Jenny's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Auburn, 3 March 2011 Social URL.

  1. Auburn

    Auburn x x x

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    Any advice appreciated, really need to get on track.!

    Breakfast
    2 poached eggs
    1 x wholemeal roll (HxB)
    1 x tbsp ketchup (1 syn)

    Morning Snack
    Strawberry Cheesecake Mullerlight (1 syn)

    Lunch
    Salad made with lettuce, cucumber, red pepper, 100g coleslaw (3 syns) and 3 slices of beef

    Afternoon snack
    2 slices of ham
    38g low fat cheese (would be 42 but there was only 38 left...) (HxA)
    Apple

    Tea
    Mince & Tatties: beef mince, onion, pepper, new potatoes, 2 oxo cubes (2 syns) and some water, served with broccoli and green beans

    Drinks
    Tea x 4 (2 syns for milk)
    Squash x 2

    Total
    9 syns
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya Jen :)

    Just a few questions about your food diary hun...

    1) What wholemeal roll did you have? Did you make sure the weigh was equal and correct for it to be an HEXB?

    2) You dont have to syn OXO cubes mate, they are freeee!

    3) Are you doing a red or EE day? Looks like an EE day but thought I would just ask!

    xxxxxxx
     
  4. Auburn

    Auburn x x x

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    Hi Sarah-Jayne :)

    I'm trying for EE, it doesn't make sense in my head yet - used to do SW when it was just red & green, but I'm impressed with the results other people are getting with EE and I want a piece of that!

    The roll was from the baker up the road, not branded, but it was wholemeal and 55g

    Ooh thanks about the Oxo cubes. I wasn't sure, thought better to over-syn :) x
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Nice one hun! Best of luck and well done so far xxxx
     
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  6. 10st10lbs

    10st10lbs Gold Member

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    Boo! :)

    If today was EE, you needed to have some 1/3 superfree in your brekkie... The rest of your meals look fine :) xxx
     
  7. Auburn

    Auburn x x x

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    Hey hey :)
    But.... I had no mushrooms leeeeeeft :'( What if my tea turned out to be 2/3 superfree, would that counterbalance it?? :D
     
  8. Auburn

    Auburn x x x

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    Saturday 05.03.2011
    Breakfast

    2 boiled eggs
    1 slice wholemeal (HxB) - intended to dip in the egg, but they were in too long :rolleyes:
    Fruit salad - banana, grapes and strawberrys with a toffee mullerlight


    Lunch
    SW Chips
    Quorn fillet
    broccoli, cauli & carrots
    Light Mayo (2 syns)

    Tea
    Pasta with chicken, onions, peppers, tomatoes and 28g Light Philly (2 syns)

    Supper Time
    Options hot chocolate made with milk alllowance (2 syns)

    Drinks
    HxA taken as milk in tea, and hot chocolate

    Total

    6 syns
     
  9. 10st10lbs

    10st10lbs Gold Member

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    I wish! It's OK though :) Today's breakfast looks good - I find that cutting up a huge fruit salad in advance really helps when you're not sure if you can get 1/3 SF in your meals x
     
  10. Auburn

    Auburn x x x

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    Sunday 06.03.2011
    Breakfast
    Bacon Sandwich (HxB + 5.5 Syns for the bread)

    Lunch
    Tesco Chicken & Veg Sushi (2.5 syns)

    Tea
    Beef steak, carrots, broccoli, cauli & jacket potato

    Supper Time
    Glass of milk (HxA)

    Syns
    8 for the day

    And I have been to Tescos and stocked up on my veggies and fruit for the next few days - Bring it on :D
     
  11. Auburn

    Auburn x x x

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    Monday 07.03.2011
    Breakfast
    Bacon, beans & Mushrooms


    Mid Morning Oops
    funsized bag of Maltesers (5.5 syns)

    Lunch
    Steak & Cheese roll with lettuce and tomato (HxA & HxB)
    Strawberries & Blackberries with Strawberry Muller

    Tea
    Turkey risotto with leeks and onions and peppers probably..

    Drinks
    Tea x 4 (2 syns)
    Squash x 2

    Syns
    7.5 so far, might have to have another bag of maltesers when I get home tonight....

     
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