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Jens food diary :)

smilerjen

Has the power of the horn
S: 16st6lb C: 16st6lb G: 10st7lb BMI: 36 Loss: 0st0lb(0%)
#1
Oh how exciting!!
Today I had...
Oats so simple - 3 points
Risotto (sausage, bacon and mushroom) - 9 points
Chicken hotpot - 4.5 points
Fun size maltersers - 2 points
Ham sandwich - 2 points

Total - 20.5 (am on 24 a day) May have some toast before bed! :)
 
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smilerjen

Has the power of the horn
S: 16st6lb C: 16st6lb G: 10st7lb BMI: 36 Loss: 0st0lb(0%)
#2
Today was some more Oats so simple...loving that stuff (3 points)
Risotto, bacon sausage and mushroom - 7 points
Chicken breast with tarragon - 1.5 points
Baked Potato - 4 points
salad - 0
Brocolli and general veg - 0
WW cake - 2

total 17.5 - 6.5 left over to have a tasty toastie later! :)
 

smilerjen

Has the power of the horn
S: 16st6lb C: 16st6lb G: 10st7lb BMI: 36 Loss: 0st0lb(0%)
#3
oops negleted this a little!!
Today....was chicken and mushroom pasta dish (5 points)
Oats so Simple ( 3 point)
Spaghetti Bol (7.5)
Chicken sandwich (2)
crisps (1.5)
WW cake (2)

3 points left for later or whenever:)
 


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