Jessie's Slimming World Diary

Discussion in 'Slimming World - Weight Loss Diary' started by jessie15, 23 March 2011 Social URL.

  1. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    :sign0144:
    Hi,

    I rejoined my local SW class yesterday and feel now is the right time for me to begin my diet.

    I thought that I would, for the first time, begin a weight loss diary on here and would appreciate it if some of you lovely people on here would mind having a look to see if I am doing it right.

    Here is what I have had today:

    HEA : Milk
    HEB: (didnt have anything oops!)

    Breakfast: 2 Egg omellete and loads of mushrooms.

    Snack: Grapes

    Dinner: Large salad (lettuce, toms, onions, cucumber and peppers) Ham and a boiled egg.

    Tea: Slimming World chips, Pork chop (all fat removed) baked beans

    Syns: Salad Cream 2 syns
     
    Last edited: 24 March 2011
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  3. Bubbles1984

    Bubbles1984 Silver Member

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    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming world
    What plan are you following hun? Extra Easy?? It looks good to me so far! Make sure you use up your syns tho and maybe have some fruit after dinner? I often have a big bowl of strawberries/raspberries/blueberries as my "pudding". made even nicer if you spend 2 syns on a merangue nest!! :)

    The day isnt worth it in my opinion if you dont have some choccie...frozen curly wurly...yum :) xx
     
  4. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Hi Bubbles1984, thank you for taking a look. Yes I am following Extra Easy today.

    I shall try the frozen Curly Wurly thanks for the tip.

    Wow! you have done so well and you look great!!
     
  5. jessie15

    jessie15 Full Member

    Posts:
    414
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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Here is todays:

    HEA - milk
    HEB - Hi Fi bar

    Breakfast - Bacon, mushrooms, egg, tomatos, baked beans - yum!

    Dinner - Ham and egg salad (2 syns salad dressing)

    Snack - raspberries

    Tea - Chinese Chicken and Mushroom and boiled rice (weighed the Chicken and Mushroom and it was 466gms and had half so I think 5 1/2 syns was ok for this?)

    Syns - 7 1/2
     
    Last edited: 25 March 2011
  6. Cherry-Blossom

    Cherry-Blossom I CAN do this

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st8lb(14.06%)
    Diet:
    Slimming World
    Looks good so far. A tip from me. If your craving a frozen treat due to this looooovely weather we've been having get some robinsons sugar free juice (syn free), mix with water and make ice lollies. Syn free and you don't feel like you missing out :)

    Also as Bubbles says the plan is designed so that having syn's actually helps you. You're best trying to start of having 15 syns a day and as you get closer to target reducing syn's as needed (but no less than 5 per day).
     
  7. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Cherry-blossom thank you for that lovely tip and will put some ice lollies in the freezer today, what a good idea!

    Today I am having:

    HEA - Milk
    HEB - Hi Fi Bar

    Breakfast - Fruit salad (strawberries, grapes, melon, raspberries and kiwi) and a Mullerlite Cherry yogurt.

    Dinner - Large salad, ham and boiled egg and low fat salad cream (1syn) Fruit salad for pud with a spoon of low fat fromage frais and a drizzle of honey(1 Syn)

    Snack - banana

    Tea - Chicken Stir Fry

    Wine 15 syns

    Syns - 17!

    Will update as day goes on.
     
    Last edited: 26 March 2011
  8. Bubbles1984

    Bubbles1984 Silver Member

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    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming world
    Awww thank you, its been a long journey and i still have a long way to go!!! xx
     
  9. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Well this is my 5th day and I am feeling fine, very focused and really enjoying this diet! In fact I feel so full I cant believe its possible to loose weight but Tuesday will answer that.

    Here is todays diary:

    HEA - Milk
    HEB - Bread x 2 from 400g loaf (wholemeal)

    Breakfast - Fruit salad

    Dinner - Beans on toast (HEB) followed by fruit salad

    Snack - Banana

    Tea - Steak, Slimming World Chips, fried mushrooms and onions (used Frylight), 1 level tbs mayo (1 syn)

    2 Glass of white wine spritzer 15 syns

    More fruit for snacking

    Total syns so far 16
     
    Last edited: 27 March 2011
  10. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    This is yesterdays diary as I forgot to put it on here:

    HEA - Milk
    HEB - Hifi bar

    Breakfast - Fruit salad

    Dinner - Roast lean beef, roast potatoes made with frylight, carrots, cauli, peas and a drizzle of gravy (1 syn) and mustard (1 syn) Fruit salad (strawberries, kiwi, grapes, and melon) 1/2 Mullerlight vanilla yogurt.

    Tea - Tinned mackerel in spicy tomato sauce, salad consisting of lettuce, cucumber, tomatoes, spring onions, peppers and radish with a drizzle of low fat salad cream (1 syn)

    Snack - Hifi bar(HEB) and Fruit salad

    Syns total for day - 3 syns which makes up for the last day or two
     
  11. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Yet again I forgot to put what I ate on here yesterday so here goes:

    HEA - milk
    HEB - Hifi Bar

    Breakfast - Fruit salad and a vanilla Mullerlight Yogurt

    Dinner - Large Tuna Salad with 2 Syns of mayo

    Snack - Banana

    Tea - Pasta bake (made with Turkey mince) with loads of onions, carrots and mushrooms in it with some Tomato puree (1 syn). Followed by a couple of large plums.

    Total Syns - 3 (saving some for the weekend)
     
  12. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Today was my first weigh in and I have lost 6 1/2lbs!!!! I am thrilled to bits!

    Today's menu:

    HEA - milk
    HEB - Hifi bar

    Breakfast - Just a banana as I went to class this morning for my first weigh in.

    Lunch - Tesco Simple Lamb Shank in mint gravy with salad followed by fruit salad (Melon, stawberries, grapes, pineapple and kiwi)

    Tea - Chicken Stirfry with loads of stirfry veg, noodles and soya sauce.

    Snack - Fruit salad

    Total syns - 0
     
    Last edited: 31 March 2011
  13. jessie15

    jessie15 Full Member

    Posts:
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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Here is what I have eaten or am going to eat today folks:

    HEA - Milk
    HEB - HI FI bar

    Breakfast - Fruit

    Dinner - Bacon, Egg, mushrooms, tomatoes and baked beans. Plums

    Tea - Pork Chops, slimming world chips(sprinkled with cajun spices, which I am hoping is free) and salad

    Snack - Fruit salad consisting of strawberries, grapes, kiwi and mango.

    Total syns - 0 (saving for weekend as going out. Is this ok??)
     
    Last edited: 31 March 2011
  14. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    I must try and eat some syns today, I can't believe I am even saying it, but I am finding so many free foods its a struggle to build them in at the min, dont suppose this will last for long though. My children are treating me on Sunday and taking me out for a meal (which they apparently booked before I started SW) so I am trying to save some syns up for then but feel I should be having a few each day, the last couple of days I havent had any.

    Todays menu:

    HEA - milk
    HEB -

    Breakfast (Brunch really) - Bacon, mushrooms, tomatoes, baked beans and a poached egg.

    Dinner - 2 eggs, Large fruit salad and a Low fat yogurt (3 1/2 syns)

    Tea - Hunters Chicken made with syn free bbq sauce (absolutely gorgeous!!!!!) Slimming World chips and salad.

    Coffee with extra milk on top of my HEA allowance (2syns)

    At least 4 cups of herbal tea

    Total syns for today - 5 1/2 syns
     
    Last edited: 1 April 2011
  15. Ela ine

    Ela ine Likes to post, and eat.

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    Lost(%):
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    Diet:
    Dukan
    Hi lovely, just popping in to say a massive WELL DONE!!!! :clap: on your weight loss this week!

    whoo hoo!! :bunnydance:
     
  16. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Ah thanks thats really kind of you! Looks like you are doing well too!
     
  17. jessie15

    jessie15 Full Member

    Posts:
    414
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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Friday' menu -

    HEA - milk
    HEB - Hifi bar

    Breakfast - Fruit salad and a yogurt

    Dinner - Hunters Chicken and salad (left over from last night - YUM!) Muller yogurt

    Tea - Pasta Bake

    Total syns for day - Wine 15 Syns

    I am also trying to drink more water including some herbal teas - 4
     
    Last edited: 3 April 2011
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  19. jessie15

    jessie15 Full Member

    Posts:
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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Didn't manage to get on computer yesterday so here is Saturdays Menu:

    HEA - milk
    HEB - Bread

    Breakfast - Banana

    Dinner - Beans on toast(HEB) Fruit salad

    Snack - Banana

    Tea - Grilled Salmon, new potatoes with mayo and spring onions (2syns) and a large salad

    Total syns 2
     
  20. jessie15

    jessie15 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Mothers Day

    HEA - Milk

    HEB - ??

    Breakfast - Muller yogurt

    Dinner - 2 Egg omellete with bacon and mushrooms followed by fruit salad


    Out for Mother's Day treat!!! Will try to be good...:angeldevil:

    I was good!!!!!!!!!!!

    Tea - Grilled gammon, boiled potatoes (no butter),Cabbage, carrots, peas and an egg (which must have been cooked in fat I assume, so will allow a couple of syns for that), 2 diet cokes. I had saved syns all week for wine or pudding but in the end didnt feel like wine and was too full for pudding.

    Total syns - 2
     
    Last edited: 4 April 2011
  21. MissyLisa

    MissyLisa Slim for Summer

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    Lost(%):
    1st11lb(13.74%)
    Diet:
    Slimming World GREEN Veggie
    Hi Jessie

    Congrats on your weight loss, thats brilliant.

    Your food diary seems really good.

    I hope you have a lovely Mothers day.

    Lisa xx
     
  22. jessie15

    jessie15 Full Member

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    14st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20.49%)
    Diet:
    Slimming World
    Thanks Missylisa, I am really enjoying it at the moment, just hope it lasts..... Good luck on your first weigh in!
     
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