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JJ's wk4 wi - fell off the wagon

S: 27st7lb C: 22st7lb G: 11st0lb BMI: 50.8 Loss: 5st0lb(18.18%)
#1
:break_diet::break_diet:

I gained 4lbs this week after falling off the wagon.
I have surprised myself by wanting to get back on track straight away, previously a lapse on any other diet has been the signal to give up and pile the weight and more back on again.

I know why I lapsed, I am going to watch my thoughts more closely and I will try and talk through "issues" with family and friends rather than self medicating with food - it is not a solution.:mad:

So watch out next week, I should have a loss to report.
Good luck to everyone for this week.
 
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