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jo,s food diary to a slimmer me

#1
looking 6 months pregnant this morning and had a slight gain of 0.5lbs
going to write down everything that i eat from now on to keep me on track
EE
breakfast:beans,soy sauce
heb brown, bread hea milk
been for a 40 min walk walk with dog then just been to aldi and bought lots of fruit
dinner:salmon,cucumber,lettuce beetroot and heinz salad light 2syns
bannana,apple,cherries,peppermint tea
feeling a bit peckish
john west sardines in bbq sauce
not be having tea till late got cricket match with son although it is raining at the moment so might be called off

birds eye chicken in garlic sauce
couscous,tomatoes,sweetcorn chicken oxo cube
2.5 syns
grapes
 
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#2
friday 25th june
red day i think
started work at 6 today so not had time to plan food
breakfast :apple,bannana and zero yogurt
followed at work by bannana and 2x2 aldi bars them at 70 cal 2 heb and milk for hea
no dinner as working so just going to have a tea
chicken breasts done in fajiting seasoning sure this is syn free correct me if wrong its out of a dinner kit
lots of salad and light salad cream 2 syns and maybe fruit and yogurt for after
off out tonight but going to drive so i can keep syn free i know there will be some buns and cakes so might have a tiny bit we will see lol
 
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#3
saturday 25th june decided on red day
not sure yet if EE or RED was really proud of myself last night
went out stuck to diet coke and there was a buffet resisted then someone had made a cheescake using low fat piladelphia and digestive and cream only had a bit so i had 16 syns left from thursday and friday so that should have covered it
breakfast: bacon eggs and mushrooms
snacks :bannana apple zero yogurt
tea: chicken in pitta with free seasoning and lots of salad heab pitta hea milk for tea heab 2 aldi cereal bars hea 5 laughing cow light tria
onken yougurt realised it was nt the fat free one oops so thats 7 syns
o
 
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