Jo

[Jogrey34]

Today's red day (I hope)

Breakfast
2 x Weetabix. B
Skimmed milk. A
Banana

Lunch
3 bacon no fat
1 egg scrambled no milk or margerita
Fruit pot

Snack
Miller greek peach yoghurt. 1/2

Tea
250g chicken fillet
Bisto gravy. 1
Fruit pot

Snack
Time out 32g. 9
Skinny popcorn sweet. 4

14

Is this ok for a red day ?

Thanks muchly

 

[Jogrey34]

14 1/2 sorry x

 

[Mini]

Your diary is looking good.

I have moved your diary to the food diary forum Jo and left a two day re-direct.

 

[Jogrey34]

Oh thank you hun xx