Hi all I've been to Costa today and had a small skinny latte with sugar free gingerbread syrup, and am using the milk as my healthy A, is this allowed ?
As far as I know sugar free syrups are free a small skinny latte us only 3 and a 1/2 so you may be better to use your syns instead of a hea, though it is half if you want the rest if the milk for teas etc