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Joe's peppered chicken wrap

Discussion in 'Slimming World Recipes' started by Mummy_Helen, 24 October 2010 Social URL.

  1. Mummy_Helen

    Mummy_Helen Silver Member

    Posts:
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    Start Weight:
    14st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st9lb(25.12%)
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    Diet:
    Slimming world
    [​IMG]

    If you use Joes's marinaded meats, this is really lush. We had this while watching the X factor tonight and it was deliscious! It felt really naughty, and it's only 5.5 syns a wrap:)

    1 asda wholemeal tortilla wrap (4.5)
    ½ pack of Joes peppered chicken (beef steak can be used too)
    100ml semi skimmed milk (part of HEA)
    2 gem lettuce leaves
    2 tablespoons dorito's salsa (0.5)
    1 tbsp EL mayo (0.5)
    half a red pepper

    Slice the chicken into strips. Spray a pan with frylite and seal the strips, pour in the milk and mix thoroughly on a high heat until sauce thickens. Put 2 gem lettuce leaves in the middle of the wrap and spoon the chicken and sauce into the lettuce. Add the chopped pepper, 2 tablesppons of salsa, and 1 tablespoon of mayo on top and wrap. Eat on it's own or serve with potatoes, wedges or salad.
     
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