• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Joe's peppered chicken wrap

S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)

If you use Joes's marinaded meats, this is really lush. We had this while watching the X factor tonight and it was deliscious! It felt really naughty, and it's only 5.5 syns a wrap:)

1 asda wholemeal tortilla wrap (4.5)
½ pack of Joes peppered chicken (beef steak can be used too)
100ml semi skimmed milk (part of HEA)
2 gem lettuce leaves
2 tablespoons dorito's salsa (0.5)
1 tbsp EL mayo (0.5)
half a red pepper

Slice the chicken into strips. Spray a pan with frylite and seal the strips, pour in the milk and mix thoroughly on a high heat until sauce thickens. Put 2 gem lettuce leaves in the middle of the wrap and spoon the chicken and sauce into the lettuce. Add the chopped pepper, 2 tablesppons of salsa, and 1 tablespoon of mayo on top and wrap. Eat on it's own or serve with potatoes, wedges or salad.
Get Rid of this ad and join in on the conversation for free today! Tap here!

Thread starter Similar threads Forum Replies Date
Slimming World Off Topic 1
Syn Values 5
Syn Values 0
Junk Basket 1
Slimming World 9

Similar threads