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JOHN tuna snack packs

Thanks! Its a limited edition pack looks a bit like this

but it doesnt say light description on the front is

John West Tuna Snack pack

peppers, sweetcorn, red kidney beans and rice with tuna, in a tomato dressing

per pack - 165 calories
2.7g of fat
8.2g sugar
0.9g sodium

They are so yummy but if they are syns they are out!!
ill have lookey

Tuna Light Lunch, French Style, canned, 240g can 5 5 8
Tuna Light Lunch, Tomato Salsa, canned, 250g can 3½ 3½ 5½
Tuna Light Lunch, Mediterranean, canned, 240g can 5½ 5½ 5½
Tuna Light Lunch, Tuna with a Lime &
Cracked Black Pepper Dressing, ambient, 240g can 3½ 3½ 8½


Full Member
S: 12st12lb C: 12st3lb G: 10st0lb BMI: 26.8 Loss: 0st9lb(5%)
ambient means that shops keep it on the shelves with like the cans or whatever instead of the chillers :)

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