John West Light lunch

Discussion in 'Syn Values' started by Bex_2601, 19 June 2009 Social URL.

  1. Bex_2601

    Bex_2601 Full Member

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    Hi all,

    Been on slimming world about 3 weeks and finding it really hard, but just had a John west tuna light lunch, tomato salsa as had to grab something between meetings, does anybody know the syn value on these, figured about 2 as mainly free. I'm on a red day by the way.

    Bex
     
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  3. Starlight

    Starlight Gold Member

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  4. Bex_2601

    Bex_2601 Full Member

    Posts:
    116
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    Start Weight:
    13st9lb
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    11st6lb
    Diet:
    Atkins turned slimming world
    Oooh, really? that's higher than i thought. Going out for dinner tonight, which is going to be a complete mission, and i know i am going to fail miserably, so was trying to go for as low as possible. Thanks for the answer anyway.
     
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