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John west tuna in mayonnaise with sweetcorn

Discussion in 'Syn Values' started by TWINKLETOES!, 17 September 2011 Social URL.

  1. TWINKLETOES!

    TWINKLETOES! Member

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    Hi

    :)Does anyone know the syn value for this or could someone kindly please work it out for me.

    The nutritional info is -

    231 cals per 92g
    protein = 11.1
    carbs = 4.1
    fat = 18.9
    fibre = 0.2

    Much appreciated.

    J xxx
     
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  3. tranquility

    tranquility Gold Member

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    Start Weight:
    362lb
    Current Weight:
    292.8lb
    Goal Weight:
    170lb
    Lost(%):
    69.2lb(19.12%)
    Diet:
    Calorie Counting, controlled carbs, good nutrition and Slimpods.
    6.5 on EE/Red
    10.5 on Green
    Per 92g portion
     
  4. TWINKLETOES!

    TWINKLETOES! Member

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    Thanx for that tranquility! :D
     
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