jordans country crisp with strawburys cereal

[Disturbd]

can anyone please tell me if i can use as HE and syn value please thanks in advance

 

[WelshJojo]

can anyone please tell me if i can use as HE and syn value please thanks in advance

I don't think it's on the HE list to be honest. You can calculate the syns by using the 1 syn for every 20 cals formula HTH
Please try and post queries like this is the correct sub forum, to prevent the mods having to move too many posts

 

[Disturbd]

I don't think it's on the HE list to be honest. You can calculate the syns by using the 1 syn for every 20 cals formula HTH
Please try and post queries like this is the correct sub forum, to prevent the mods having to move too many posts

hi there welshtigger i will do as soon as i posted it i realised what i had done sorry and thanks for the info