Jordan's crunchy oats, Raisin & Almond

Discussion in 'Syn Values' started by gemma-lou88, 22 October 2010 Social URL.

  1. gemma-lou88

    gemma-lou88 New Member

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    Anyone know the syn value for this? i know it will be high.. im soo dissapointed in myself, i am soo close to my 2st mark and i got addicted to this stuff over the last week and its all iv eat. i know im gonna have a gain this week :( but its all gone now so i wont be buying any more lol ..i have been following SW for a while now always on EE but i dont attend meetings i just follow from all of my books etc, so i dont get the password for the site, can anyone please help me if there not too busy? Thanks Gemma xx :)
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    haven't got access to SW at the mo but roughly 20 calories = 1 syn Hope that helps x
     
  4. Starlight

    Starlight Gold Member

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    Please do not post Syn requests in the main forum

    All syn queries should be posted in the syn section

    :thread_moved: to correct forum
     
  5. gemma-lou88

    gemma-lou88 New Member

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    oopss sorry about that, i havent used this site in a long long time :-S
     
  6. dirtydancing

    dirtydancing Gold Member

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    Jordans Crunchy Oats with Raisins, Almonds & Honey 28g[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 6 Syns [/FONT]
    [/FONT]
     
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