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Jordan's crunchy oats, Raisin & Almond

S: 21st2lb C: 19st7lb BMI: 41.5 Loss: 1st9lb(7.77%)
#1
Anyone know the syn value for this? i know it will be high.. im soo dissapointed in myself, i am soo close to my 2st mark and i got addicted to this stuff over the last week and its all iv eat. i know im gonna have a gain this week :( but its all gone now so i wont be buying any more lol ..i have been following SW for a while now always on EE but i dont attend meetings i just follow from all of my books etc, so i dont get the password for the site, can anyone please help me if there not too busy? Thanks Gemma xx :)
 
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Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#2
haven't got access to SW at the mo but roughly 20 calories = 1 syn Hope that helps x
 
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#5
Jordans Crunchy Oats with Raisins, Almonds & Honey 28g[FONT=Arial, Helvetica, sans-serif]

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6 Syns on Extra Easy
Original 6 Syns
Green 6 Syns
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