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Jordan's Superberry museli


S: 12st9lb C: 11st2lb G: 10st2lb BMI: 25.2 Loss: 1st7lb(11.86%)
Very much doubt it - cereals like that are loaded with salt and suger - meaning high in calories!

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
28g of any jordan's muesli is a healthy extra b, but measure carefully as 28g of muesli is a tiny amount
Which is why you need to have a ryvita with it to make it a HEb
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
ooooooo that maybe where i was going wrong had alpen with a yoghurt and no ryvita


Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
thank you! Saves wasting it. On a green day I could have 56g of it as my 2 hexb's just to use it up. I hate wasting anything!

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