Jo's New start food diary

[missmalibu]

Thought id start a food diary and try my best to keep up with it. Ive always been pretty big never less than a size 14 so id love to get below that. my starting weight is 12st12. Ive just come back from an all inclusive holiday in turkey so im probably at my heaviest. Im bridesmaid at my brothers wedding in september (14th) so id love to shift some weight before then

Wednesday 20th June (EE)

Naughty me didnt have any breakfast as i woke up late and wasnt hungry.

Lunch:
ainsley harriott cup of soup broc n stilton (4.5 syns)
lots of chopped pineapple

dinner:
seafood paella (seafood, haddock, cod, salmon, chicken breasts, onion, garlic, paella rice, fish stock cubes)
huge salad of lettuce, tomatoes, cucumber, red onion)
kraft light herb and garlic 2 tbsp (2 syns)

snacks
cups of tea with milk from allowance (375ml skim milk hexa)
42g all bran (hexb) with sweetner and rest of milk

syns: 6.5

doesnt sound like i ate much but i did have a big dinner and didnt want to fill up too much before it, plus i was very busy yesterday food shopping and cleaning and caring for my mum who has had facial surgery.

 

[missmalibu]

Thurs 21st june EE

Breakfast
pack of fruit 'fingers' (melon, pineapple an mango)
cup of tea with milk from allowance (375ml skim milk hexa)

lunch
rest of paella from last night with huge salad of lettuce, cucumber, tomatoes, red onion and kraft light herb and garlic 2 tbsp (2 syns)


dinner
half a tin asda chickpea dahl
small jacket potato
salad
4 large pieces of melon

snacks
2 alpen light
tea with milk from hexa
freddo bar (5 syns)

total 7 syns

 

[missmalibu]

day 3 friday 22nd june Green

Breakfast
42g all bran (b) with sweetner
milk from allowance (a) 375ml skim milk

lunch
ainsley harriott cup of soup broc n stilton (4.5 syns)
cheese n cucumber sandwich :- 42g cathedral light (a), cucumber, 2 tsp flora extra light (1 syn), 2 slices brown bread from a 400g loaf (b)
grapes

dinner
pasta with a tom sauce (2 fresh tomatoes, 1 pepper, half an onion, half a red onion, garlic, tin chopped toms, balsamic vinegar, sweetner, mixed herbs) (really enjoyed it and made double the amount so thats lunch sorted for tomorrow)
plate of chopped fruit (strawberries, kiwi, apple, satsumas)

snacks
cups of tea with rest of milk from hexa
peppermint tea
green tea
N.A.S orange squash

total syns: 5.5 and i wasnt even remotely hungry for more! Makes a change from my binge eating days!

 

[missmalibu]

Decided to list my food today including the bad things i had tonight never done this before normally i would pretend i hadnt had these:

Green day saturday 23rd june
lunch:
pasta
syn free homemade pasta sauce
sweetcorn
pepsi max
tea with milk from (a) 375ml skim milk

Dinner
2 slices brown bread 400g loaf (b)
tinned tomatoes

drinkies n post drinkies
red bull x 2 (5.5 syns each so 11 syns)
vodka (2.5 syns)
diet coke
malibu x 3 (7.5 syns)
chicken chow mein guessing at (14 syns)

35 syns? not bad normally i would have had sweet and sour pork balls and prawn crackers which is probably another 35 syns or so. really proud of myself for sticking at what i had!

just remembered i also had a small glass of white wine (6 syns) so thats 41 still better than id normally do!

Worked it out and technically im still within my weekly syns im trying to do 12 a day as i find with 15 im more likely to binge.

60/84 thats til wednesday morning when i weigh myself at home.

 

[missmalibu]

EE - Sunday 24th june

breakfast
1 tbsp peanut butter (4 syns)
2 slices brown bread from 400g loaf (b)
2 satsumas

lunch/dinner

mashed potato fried in frylight
slices of ham
seafood sticks
egg (in mash)
grapes

Snacks
tea with milk from (a) 375ml skim milk
pepsi max

Syns
4
total for the week 64/84

 

[missmalibu]

EE Monday 25th June

Breakfast
42g all bran
milk (375ml skim) (a)

lunch
ham
prawns
salad (lettuce, cuc, tom, onions)
kraft light herb and garlic 2 tbsp (2 syns)

dinner (bbq)
chicken drumsticks (skin removed)
lamb chop (no fat)
tesco sausage (6 syns)
potato with sauce (4 syns)
salad
grapes

snacks
cups of tea with milk from (a)

total 12 syns

weekly syns 76/84

 

[missmalibu]

Realised this evening that ive actually been having too much all bran in the mornings! been having 42g when im meant to be having 35g! woops oh well u live an learn! I joined the slimming world class in my village tonight, and checked the book an realised about the all bran.

green tuesday 26th june

breakfast
peanut butter (4.5 syns)
2 slices brown bread 400g loaf (b)

lunch
spaghetti hoops

dinner
chickpea dahl
jacket potato

2 hifi light bars (b)
3 babybel light (a)
milk 375ml skim milk (a)
pineapple

syns: 4.5 syns

 

[missmalibu]

red wednesday 27th june

breakfast
fruit salad
fat free natural yoghurt
1 tsp honey (0.5)

lunch
2 slices hovis wholemeal 400g loaf (b)
cathedral light (40g) (a)
ham
flora extra light 1 tsp (0.5)
fruit
ainsley harriott cup of soup broc n stilton (4.5 syns)

dinner
bacon
mushrooms
poached eggs
fresh tomatoes
fruit salad
muller light strawberry
2 hifi light bars (b)
tea with milk (375ml skim milk) (a)
freddo (5 syns)

10.5 syns total

 

[missmalibu]

EE thursday 28th june

lunch
mugshot spicy sweet n sour
large salad
salad cream extra light 2 tbsp (2)
75g semi dried apricots (b)
linda mccartney rosemary n red onion sausages
pomegranate seeds

dinner
pasta
2 tbsp red pesto (5)
prawns
salad
grapes


hexa 375ml skim milk with tea

total 7 syns

Green friday 29th june

breakfast
35g all bran (b)
375ml milk (a) n with tea

lunch
large salad
small amount pasta with tbsp red pesto (2.5)
tomato n herb mugshot
shape rhubarb crumble (0.5)

dinner
homemade chips in frylight
2 poached eggs
2 tbsp ketchup (2)

snacks
30g cheddar (a)
2 ryvita fruit crunch (b)
ww cheese puffs (4)
1 tbsp nutella (4)

total 13 syns