Josie's food diary

Discussion in 'Slimming World - Food Diaries' started by *Josie*, 15 March 2011 Social URL.

  1. *Josie*

    *Josie* Full Member

    Posts:
    118
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thought I would start a food diary on here because I've gained the last 2 weeks and I need motivation! Please feel free to comment or let me know of any mistakes! :D

    Tue 15th March Extra Easy

    Breakfast: 42g All Bran, semi-skimmed milk from allowance, banana

    Lunch: Rice and lentil salad with curry powder, peppers, onions, garlic, tomatoes, coriander, boiled eggs

    Dinner: Morrisons smoked mackerel with lemon and herbs 2.5syns (checked this in food directory, bargain for the syns, v tasty!), Jacket potato, lettuce and celery (lots!)

    Snacks:
    choc mini egg - 3 syns :eek:
    muller light banana & custard yogurt
    satsuma
    soup made from carrot, potato and coriander blended
    many cups of tea with milk from allowance :rolleyes:

    Total: 5.5 syns HEB: All Bran HEA: 250ml semi skimmed milk
     
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  3. *Josie*

    *Josie* Full Member

    Posts:
    118
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wed 16th March Extra Easy

    Breakfast: Brown roll HEB, bacon, egg fried in fry-lite, 1 tbsp brown sauce 1syn

    Lunch: Jacket potato with morrisons BBQ chicken and 28g cheddar 6syns with big salad
    muller banana and custard yogurt

    Dinner: Pasta ribbons with mixed seafood, onions, peppers, garlic, mushrooms, tin of chopped tomatoes n herbs

    Snacks:
    choc fudge highlights 2syns
    many cups of tea with milk from allowance :rolleyes:

    Total: 9 syns HEB: Brown roll HEA: 250ml semi skimmed milk

    No fruit today oops! Not a big fruit lover to be honest but must try harder ;)
     
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