Hi everyone here,
I started my Alternate day diet programme five days ago. Got the book two years ago but like most diets abandoned it.
Anyway I watched the horizon programme and it re grabbed me.
I have been doing 550 on DD and anything I fancied on the UU. Just felt I would like and benefit from some support. I am on the DD today and just woke up really hungry.
I had a major bereavement last year and have put on in that time a massive 16lbs.. I look yucky and plump and feel awful as I am not that tall. None of my clothes fit me either. Moan moan eh.
Anyway I go on my summer hols next sat with big fat wobbly legs and bum to boot.....pun excused. I thought if I get back on track now I can get back to the programme after my jollies and do it sensibly, well Ivan begin to feel positive.
Any way I aim for being down to goal for Xmas.
Btw has anyone got the super duper all singing dancing scales....are they worth it or are the old fashioned stand ons as good. Maybe another thread for that question.
Thanks so much
Liz X
Here's my plan
13/8/2011 - Day 1 weight to lose = 15 lbs
I started my Alternate day diet programme five days ago. Got the book two years ago but like most diets abandoned it.
Anyway I watched the horizon programme and it re grabbed me.
I have been doing 550 on DD and anything I fancied on the UU. Just felt I would like and benefit from some support. I am on the DD today and just woke up really hungry.
I had a major bereavement last year and have put on in that time a massive 16lbs.. I look yucky and plump and feel awful as I am not that tall. None of my clothes fit me either. Moan moan eh.
Anyway I go on my summer hols next sat with big fat wobbly legs and bum to boot.....pun excused. I thought if I get back on track now I can get back to the programme after my jollies and do it sensibly, well Ivan begin to feel positive.
Any way I aim for being down to goal for Xmas.
Btw has anyone got the super duper all singing dancing scales....are they worth it or are the old fashioned stand ons as good. Maybe another thread for that question.
Thanks so much
Liz X
Here's my plan
13/8/2011 - Day 1 weight to lose = 15 lbs
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