wannabslim
Gold Member
Hi
I was wondering if anyone has done JUDDD or 5:2 plan but used VLCD packs for their fasting days? I am doing Slim and Save at the moment and considering the evidence for feast vs fast meals and the more sustainable nature of those sorts of plans, but thinking about whether I could essentially use Slim and Save packs to avoid giving over my cals on a fast day. That way I wouldn't even have to think about cal counting! What do you think? Have you tried it? Please respond!
Xxx
I was wondering if anyone has done JUDDD or 5:2 plan but used VLCD packs for their fasting days? I am doing Slim and Save at the moment and considering the evidence for feast vs fast meals and the more sustainable nature of those sorts of plans, but thinking about whether I could essentially use Slim and Save packs to avoid giving over my cals on a fast day. That way I wouldn't even have to think about cal counting! What do you think? Have you tried it? Please respond!
Xxx