JUDDERing and exercise?

Discussion in 'JUDDD / Intermittent Fasting' started by PurpleButterfly, 15 November 2009 Social URL.

  1. PurpleButterfly

    PurpleButterfly 16lb to go!

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    Hi all I have a question. I was supposed to be DD today. I ate about 1000cals ish. But then, I went to gym and exercised about 850cals. What's the deal? If you exercise, on DD's are you supposed to still eat 500cals?
     
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  3. BrightAngel

    BrightAngel Maintaining 7 years

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    Short answer: Yes.
    The amount of food intake in a down day is not relevant
    to the amount of exercise one does during a down day.

    BTW, my personal success comes from the position that:
    Exercise is for Fitness;
    Nutrition is for Health;
    Low-Calorie eating is for Weight-Loss.
    Each of these 3 should be treated as totally separate and independent issues.
     
  4. sanghi

    sanghi Full Member

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    Last edited: 16 November 2009
  5. Stirky7

    Stirky7 Believe!

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    When I first started I only used to exercise on up days, but now I'll do a class or have a swim (even a bit of cv gym work) on a dd without altering my cal allowance and I always feel fine. I think doing too much on a dd wouldn't be wise, and if your body starts telling you to stop then do so. But as long as you feel ok then why not? I actually never feel hungry after exercise so doing it on a dd is a great idea lol!
     
  6. jolinarr

    jolinarr Full Member

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    I love that regardin the exercise, nutrition, and low calorie eating! Wonderful!!!!

     
  7. jolinarr

    jolinarr Full Member

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    Hey Brightangel, you should put that sayin in your signature! LOVE IT!!!!

    It is sooo true!!!

    When I exercise, I don't really lose weight.....The exercise is because it helps me feel good, and its good for my heart and lungs......

    I watch what I eat and try to get my nutrition because its good for my body....

    And to lose the weight, ONLY low calorie works for me! :)

    There is just sooo much truth to that!
     
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