Juddering the pounds away
- Thread starter Belle
- Start date
ladybird777
Silver Member
Good luck. It's a great plan. I've lost 18lb in 3 weeks on it. The stuff I've eaten was insane too 
xx
xx
Welshmamma
Silver Member
Hi Belle, Im just starting this plan aswell. When I entered my details on the site it said my DD is 391 and UD is 1954. I think Im going to stick to the 391cals on my DD for the first two weeks (if I can manage it lol) then up it to 500. Good luck!! x
Yeah, I'll be the same, 6-6. Im starting on an UD tomorrow, so trying not to eat too much today!! You do get so used to being very cautious of what you eat, panicking over points and syns! If only losing weight was as easy as putting it on!! xx
I had planned to have a short fast, between 6pm tonight until 6am tomorrow, then start my first UD tomorrow, but that's out the window as I've not long put my chicken in the oven! Oops!! Xx
nyssa88
Silver Member
Hya here to follow I also started on a vlcd and started judd properly today, fasting from 5pm today untill 5pm tomorrow.
I'm so worried about getting all the calories in but think where possible use full fat items like mayo butter milk etc as that will bump up the calories x
I'm so worried about getting all the calories in but think where possible use full fat items like mayo butter milk etc as that will bump up the calories x
Belle
Full Member
*peeks head round door*
Sooooo, I've not been around for a few weeks.. No real reason, but my head just wasn't in the right place and I also had tonsilitus and flu which knocked me off my feet for days. I'm determined to still do this though and after those few weeks not focusing on eating, I've lost a pound and weigh 13/12.
Anyhoo, I'm going to do normal UD / DD days rather than 6-6, I see this as a long journey ahead and one in which I'm determined to change my ratings habits overall..
Also really want to get back into real food, rather than processed and packaged stuff. I want to be a good role model for my kids.. So hope I'm forgiven for my absence. Tomorrow is it for me. And it's a DD.
i have t decided whether to do 3 or 4 down days a week.. Will do DD on mondays, wednesdays and fridays as they are my short days at work and its much easier to do. But thinking of having the weekend as UD's as well as Tuesdays and Thursdays. Any thoughts?
Sooooo, I've not been around for a few weeks.. No real reason, but my head just wasn't in the right place and I also had tonsilitus and flu which knocked me off my feet for days. I'm determined to still do this though and after those few weeks not focusing on eating, I've lost a pound and weigh 13/12.
Anyhoo, I'm going to do normal UD / DD days rather than 6-6, I see this as a long journey ahead and one in which I'm determined to change my ratings habits overall..
Also really want to get back into real food, rather than processed and packaged stuff. I want to be a good role model for my kids.. So hope I'm forgiven for my absence. Tomorrow is it for me. And it's a DD.
i have t decided whether to do 3 or 4 down days a week.. Will do DD on mondays, wednesdays and fridays as they are my short days at work and its much easier to do. But thinking of having the weekend as UD's as well as Tuesdays and Thursdays. Any thoughts?
Lanarkwitch
Gold Member
Think most of us do alternates in the week and double ups at the weekend Belle, glad you've got the right head on and are ready to give it a good go well done for getting back on the wagon!
ladybird777
Silver Member
Good luck and well done for getting back on the wagon I try to stay off the scales except for once a week on this plan cos of the scary swings.
I try to stay off the scales except for once a week on this plan cos of the scary swings.Similar threads
