julie19
Silver Member
I need to get to my 3 stone weight loss so I thought a food diary might help so here goes for today:
Breakfast:
1 Weetabix with skimmed milk & 4 scan bran made into a chocolate scan bran cake (1 HEX B Choice + 6 syns)
Lunch:
Home made syn free quiche with salad
Tea:
Bubble & Squeak cakes (SW Recipe)
Quorn Sausages
Bean
Snacks:
Apples & Plums
Breakfast:
1 Weetabix with skimmed milk & 4 scan bran made into a chocolate scan bran cake (1 HEX B Choice + 6 syns)
Lunch:
Home made syn free quiche with salad
Tea:
Bubble & Squeak cakes (SW Recipe)
Quorn Sausages
Bean
Snacks:
Apples & Plums
