July 2013 exercise challenge!

[gina_b]

post your hours, and join

Gina_B - 50hrs to do - 2hrs 30mins done

 

[AndreaEK]

Now with arm repaired, am ready to commit to 10 hours.

Gina_B - 50hrs to do - 2hrs 30mins done
AndreaEK - 10 hours to do - 0 hrs 0 mins done

 

[gina_b]

run and body attack done!

Gina_B - 50hrs to do - 5hrs 0mins done
AndreaEK - 10 hours to do - 0 hrs 0 mins done

 

[Emskylou]

Count me in please I need the motivation

Emskylou - 10 hours to do - 0hrs 0mins done.

 

[gina_b]

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 8hrs 15mins done
AndreaEK - 10 hours to do - 0 hrs 0 mins done

 

[Cee33]

Joining in!

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 8hrs 15mins done
AndreaEK - 10 hours to do - 0 hrs 0 mins done
Cee33 - 10 hours to do - 0 hrs 0 mins done

 

[gina_b]

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 10hrs 15mins done
AndreaEK - 10 hours to do - 0 hrs 0 mins done
Cee33 - 10 hours to do - 0 hrs 0 mins done

 

[AndreaEK]

Toured Washington Dc for several hours. Worth an hour of credit.

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 10hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 0 mins done
Cee33 - 10 hours to do - 0 hrs 0 mins done

 

[gina_b]

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 12hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 0 mins done
Cee33 - 10 hours to do - 0 hrs 0 mins done

 

[AndreaEK]

Study break in the form of jogging. I'm gonna stick my percent on there if I remember. Since my denominator is 10 it's easy,lol!

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 12hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 0 hrs 0 mins done

 

[badwolf83]

I reckon I could commit to 20 hours, I've already done 4 hours so far, sign me up!

 

[gina_b]

Got 6 classes today so my counter will go right up.....

 

[Cee33]

40 minute walk this morning in the sunshine, lovely!

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 12hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 0 hrs 40 mins done

 

[gina_b]

30 min walk to gym, body attack, combat and pump, walk home.
4hrs
round 2 of the exact same this afternoon!

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 16hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 0 hrs 40 mins done

 

[badwolf83]

20 minutes so far today although that was whilst carrying around a 20 Kg dumbell tree! I'd underestimated the weight so left the car when I picked it up from Argos, oops! Starting 30 day shred later so should increase that by 30 minutes!

 

[gina_b]

ill add you on badwolf 83

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 16hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 0 hrs 40 mins done
badwolf83 - 20 hours to do - 4 hrs 30 mins done

 

[badwolf83]

Thanks Gina!

 

[gina_b]

round 2 of gym launches done
30 min walk to gym, body attack, combat, pump, 30 min walk home - 4hrs

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 20hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 0 hrs 40 mins done
badwolf83 - 20 hours to do - 4 hrs 30 mins done

 

[badwolf83]

Day 1 of 30 day shred complete, another half hour I've chalked up and it damn near killed me in this heat, lol

 

[gina_b]

7.5 mile run, horrible in this heat!

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 21hrs 45mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 0 hrs 40 mins done
badwolf83 - 20 hours to do - 5 hrs 00 mins done