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July exercise challenge

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#1
Well done to all who completed their challenges in June , and to those like me me that attempted it but didn't quite get there.

So its July....ready, steady........GO

Edit: Roll call so far

Craftymary
Pratainua
Tipperary
Georgiestar
Julia
Gagagirl
 
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Last edited:

craftermary

Gold Member
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#2
I'm not setting myself any targets except to do some sort of exercise every day. :)

So it could be a bike ride,hula hooping,walking up and down stairs for 10 mins non stop,going for a walk. My walking around at work for 2 hours will not count.
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#3
July has 31 days and 5 weekends.

Good plan Craftermary, that means you will exercise 31 times this month
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#4
July exercise challenge for Tipperary

To swim 300 lengths
To walk 50 km
To cycle 100km
 

pratainua

Full Member
S: 15st13.6lb C: 14st13.4lb G: 11st7lb BMI: 31.8 Loss: 1st0.2lb(6.35%)
#5
July exercise challenge for Pratainua
To walk on average 12,500 steps pers day, so 387,500 steps in July.
Best of luck all!
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#6
Im going to take a leaf out of Craftmarys book too and count the actual amount of times I get some exercise. I cant do every day as some days I work full days and not only will I not have the time but will have been very active at work anyway. So forgetting about the weekends I would like to exercise 21 times in July.

Had a short walk and finished it by going a number of times around the garden to reach 5km

To swim 300 lengths 0 lengths done/ 300 lengths to go
To walk 50 km 5km done/45km to go
To cycle 100km 0km done/ 100km to go
To exercise 21 times 1 time done/ 20 to go
 

Georgiestar

Silver Member
#7
Oo can I join in?

I want to go to the gym more often so will try and do at least twice a week and see how it goes. I would also like to use my excersise dvds. So maybe once a week for that.

I'm not good at sticking to things so will have to be focused and set small goals for now.
 

pratainua

Full Member
S: 15st13.6lb C: 14st13.4lb G: 11st7lb BMI: 31.8 Loss: 1st0.2lb(6.35%)
#9
Well first day completed.
14,258/ 387,500 steps completed.
Delighted with the good start!

Welcome Georgiesatar!
 

pratainua

Full Member
S: 15st13.6lb C: 14st13.4lb G: 11st7lb BMI: 31.8 Loss: 1st0.2lb(6.35%)
#10
Well second day completed but not a great result. We at for afternoon tea and ate loads and walked little. But life has to be enjoyed too and I am back on it this morning!
Yesterday steps 9,860
Total steps 24,118/ 387,500 steps..
 

GaGirl

Full Member
S: 11st3lb C: 10st9lb G: 9st5lb BMI: 28.2 Loss: 0st8lb(5.1%)
#13
431,534 steps last month so going to go for
450.000 this month.

So far I've done 53.513 so 396,487 to go.
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#15
Well done everyone, first post has been edited to list all names
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#16
I've been working all weekend so 16 hours on my feet running around but no formal exercise. I had planned on bringing my phone to measure my steps but my work trousers have no pockets. I might get one of the manual pedometers to clip on.
 

pratainua

Full Member
S: 15st13.6lb C: 14st13.4lb G: 11st7lb BMI: 31.8 Loss: 1st0.2lb(6.35%)
#17
12,918 steps yesterday. Just about made it.
Was a miserable afternoon so hard to get out and about.
Total so far 37,036/ 387,500 steps!
 

craftermary

Gold Member
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#18
Day 3 or 31 . Exercise was 10 min hula hooping and 10 min each way walk to Dr's.
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#20
Short 3km walk yesterday, it was supposed to be 5km but stopped to rescue a kitten.
 


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