Ju's food diary

Discussion in 'Slimming World' started by Ju1979, 9 April 2008 Social URL.

  1. Ju1979

    Ju1979 Full Member

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    Hi all, thought I'd start posting my food diaries so you can all have a butchers and tell me if I'm doing anything wrong!

    09/04/08:
    Breakfast - 2 slices wholemeal toast with laughing cow light (HEX A and HEB)

    Lunch - couscous salad (couscous made with lemon juice and coriander leaves, celery, lettuce, spring onion, radish, v. low fat cottage cheese)

    Tea: vegetable spaghetti bolagnaise (I just know I've spelled that wrong...)

    Snacks: 2 apples, 2 Alpen lights (HEX B)

    Tea in milk during the day = HEX A

    Syns: going to have a couple small bottles of stella artois watching the football = 11 syns

    Ju :)
     
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  3. Louise24

    Louise24 Gold Member

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    Looks great Ju, I can't spot any potential hazards, mmm infact the cous cous sounds gorgeous, I may have to make myself some for tomorrow.
    Enjoy the football, and your beer.
    Lou xxx
     
  4. Ju1979

    Ju1979 Full Member

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    Thanks Lou, couscous is great for lunches, takes five minutes to cook and its nice and light - sometimes I find pasta at dinnertime makes me feel a bit bloated.

    The football was great, and so was the beer :)
     
  5. RUTHYJ357

    RUTHYJ357 Gold Member

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    Ju1979 your menu looks good hun, keep posting everyday and im sure you will be ine sweety.
    Keep up the good work.
    Ruthy xxx
     
  6. Ju1979

    Ju1979 Full Member

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    Thanks Ruthy :)

    10/04/08
    Breakfast - 4 ryvitas (HEX B) with v. low fat cottage cheese
    Lunch - couscous salad
    Tea - my 'cheat' risotto - veggies boiled up with brown rice and laughing cow light (HEX A) stirred in at the end to make it creamy, and broccoli
    Snacks - 2 apples, 2 Alpen lights (HEX B)
    Milk in tea - HEX A
    Syns - fun size mars bar and twix = 9.5 syns

    I'm aiming for 10 syns a day - don't seem to lose much when I have 5, and I always do green days :)

    Ju
     
  7. StephCracknell

    StephCracknell Silver Member

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    A cheat risotto sounds like a great idea hon! I will make it this weekend!!

    x
     
  8. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hey im coming to live with you for a bit it sounds lovely!

    Esp that risotto yum!!! i lose more when i use my syns.

    Ruthy xxx
     
  9. Ju1979

    Ju1979 Full Member

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    Hope you enjoy the risotto if you do try it - I find the rice needs longer to cook than what it says on the packet when there's other things boiling with it.

    11/04/08 - yay, its Friday :)
    Breakfast - instant mash (don't ask :p)
    Lunch - couscous salad
    Tea - 110 g roast beef (2 X HEX B), spuds roasted in fry light, broccoli, turnip and carrots, yum yum yum :)
    Snacks - 2 apples, 2 muller lights
    Milk in tea - HEX A
    Syns - 2 glasses of white wine - it was a hock, not sure how many syns per 142 ml glass, guessing 5-6, so no more than 12 syns today.
    Didn't manage to fit in another HEX A.
     
  10. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hey Ju so far so good. Keep up the good work! your a star!

    Ruthy xxx
     
  11. Ju1979

    Ju1979 Full Member

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    Thanks Ruthy, it does help to post my diaries on here, knowing that everyone will be seeing what I'm eating so I'd better stay good!

    12/04/08
    Breakfast - beans on 2 slices toast (HEX B)
    Lunch - pasta salad (pasta, fromage frais, spinach and celery)
    Tea - cheat risotto using laughing cow light (HEX A)
    Snacks - muller light, banana, hi-fi bar (HEX B)
    Milk in tea - HEX A
    Syns - 1 and a half pints of guiness = 15 syns

    Think I did well today, went down the pub with a couple of friends this afternoon for a girly catch up and gossip, and allowed myself 15 syns and stuck to it - and they were eating crisps and minstrels and I didn't have any :D A couple of months ago I'd of have about three or four pints of lager and two bags of crisps :)
     
  12. Ju1979

    Ju1979 Full Member

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    Hi everyone, not posted for a couple of days as I messed up my PC; all fixed now though.

    Really pleased, had my WI yesterday and I'd lost two and a half pounds - made up for last week and some! :party0049:

    Got my half stone award and feeling positive :)

    16/04/08
    Breakfast - 4 ryvita (HEX B) with laughing cow light (HEX A)
    Lunch - couscous salad
    Tea - cheese and broccoli pasta n sauce made with half of my second HEX A (rest in tea) with onion and courgette mixed in
    Snacks - banana, 2 alpen lights (HEX B)
    Syns - 2 glasses of wine and a tot of whisky = 12.5 syns (celebrating!)

    Ju
     
  13. Louise24

    Louise24 Gold Member

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    Fantastic loss, well done.

    xxx
     
  14. Nanny Jax

    Nanny Jax getting back on track

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    well done Ju, thats a fab loss :)
     
  15. RUTHYJ357

    RUTHYJ357 Gold Member

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    yay!

    well done ju


    Ruthy xxx
     
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