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Extra Easy Just a little blip back on track today ....

S: 13st7lb
#1
So ... Couldn't get to weigh in on Saturday , but behaved fairly well over the weekend even though out for a family meal , ate really good choices but did have a few drinkies .

spent all day Sunday cooking up sw food, curry, lasagne and curry loaf muffins to have myself prepared for the week.

ate really well yesterday , in fact had a 100% day and had only had 4 syns ... But then ....

randomly got the munchies BAD had 3 bags of aldi snacks (3.5 each )
angel slice (7 ) don't even understand why ?? I haven't done that in months !!!!!

HOWEVER I fell off the wagon but today is a new day isn't it ? Maybe I just needed to have a blow out and I guess it could have been a lot worse ?

Today will involve water , fruit , veg and yoghurt , and I ll think of a good lunch and dinner

thankfully there's no snacks left so the temptation is gone
 
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S: 13st6.5lb C: 12st6.5lb G: 10st7lb BMI: 26.5 Loss: 1st0lb(7.43%)
#2
So yesterday you had 14.5 syns? That's not a blow out! You're still within the syn daily limit (between 5-15). It definitely could have been a lot worse! I think you'll be fine.

Edit- I read your post wrong! So you did have a bit more than 15. Still, as I said it could have been a lot worse and drinking lots of water will help x
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#3
Don't be so hard on yourself. The 3 packets of snacks and the angel slice only come to 17.5 Syns - we are allowed up to 15 per day, so that's only 2.5 Syns over.

It definitely could be a LOT worse. If that's what you call a blow out then I would dread to think what you would call it when I go off plan lol!!

Don't worry about it, just carry on as normal :)
 

Llamasoks

Gold Member
G: 9st0lb
#4
Don't be so hard on yourself. The 3 packets of snacks and the angel slice only come to 17.5 Syns - we are allowed up to 15 per day, so that's only 2.5 Syns over.

It definitely could be a LOT worse. If that's what you call a blow out then I would dread to think what you would call it when I go off plan lol!!

Don't worry about it, just carry on as normal :)
Seconded! Seriously don't fret, I'm sure I've done much worse - and in a much smaller time frame! Flip it on it's head and say you were doing it so you can't snack in future - now you have to be good :p
 

lickthelid

Lives here....
S: 18st5lb C: 15st0lb G: 11st0lb BMI: 31.9 Loss: 3st5lb(18.29%)
#5
I've definitely done worse. My blowouts are thankfully infrequent these days but involve moving the decimal point rather than adding on. I think you did well there for a wagon tumble!!! Not to mention getting straight back on the plan!!
 
S: 13st7lb
#6
Thanks all , I know it wasn't the most horrendous of days but it's the first time in about 6 weeks I felt a bit out of control

glad it was too late to go and buy wine ha ha ha

im im going to be good today ... I hope x
 
S: 13st7lb
#7
Just did a brisk 3 mile walk, so feeling a lot more positive. Think I just panicked a bit :p
 


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