Just a little quizz - How much do you really know about SW eating

Discussion in 'Slimming World' started by charlottegrace1, 2 August 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
    Likes Received:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    How much do you know about the SW way of eating without reference to the books?


    Answer the questions below and see just how many you can get right and then post your score. No cheating please. The answers are at the end of the quiz. Good luck. I was absolute rubbish and I wrote the quizz - how bad is that lol.




    Healthy Extras B on green days


    Do you know the weight in grams/or given quantity eg slices of a healthy B for


    1. Extra lean minced beef.
    2. Cod
    3. fresh salmon
    4. fresh tuna
    5. canned tuna in brine
    6. prawns
    7. crab canned in brine
    8. chicken
    9. gammon
    10. lamb
    11. cashew nuts
    12. peanuts
    13. pumpkin seeds
    14. kellogs all bran original
    15. shredded wheat bite size
    16. scan bran
    17. Ryvita high fibre crackerbread
    18. Ryvita dark rye/original/seasame
    19. Nimble white bread
    20. Weight Watchers sliced brown Danish
    21. Full fat soft cheese
    22. Medium soft cheese
    23. Ricotta
    24. Dairylea light triangles
    25. Apricots semi-dried and ready to eat


    Healthy B on Red Days


    Do you know the weight of a Healthy B for


    1. Baked beans
    2. baked potato including skin raw weight
    3. Extra virgin oil
    4. Kellogs albran original
    5. weetabix
    6. wholemeal bread
    7. Weight watchers sliced brown danish
    8. garden peas boiled
    9. lentils whole green or brown boiled weight
    10. wholemeal pasta boiled weight




    How did you do? Find out below.







    Answers to Healthy B on green days








    Healthy Extras B on green days


    Do you know the weight in grams/or given quantity eg slices of a healthy B for


    1. 1 Extra lean minced beef. 85Grams raw weight 45g cooked weight
      2 Cod 142g
      3 fresh salmon 57g
      4 fresh tuna 85g
      5 canned tuna in brine 113g
      6 prawns 142g
      7 crab canned in brine 142g
      8 chicken 113g raw weight 65g cooked weight
      9 gammon 85g raw weight 45g cooked weight
      10 lamb 85g raw weight 45g cooked weight
      11 cashew nuts 20
      12 peanuts 16
      13 pumpkin seeds 2 level dsp
      14 kellogs all bran original 42g
      15 shredded wheat bite size 28g
      16 scan bran 5
      17 Ryvita high fibre crackerbread 7
      18 Ryvita dark rye/original/seasame 2
      19 Nimble white bread 2 slices
      20 Weight Watchers sliced brown Danish 3 slices
      21 Full fat soft cheese 42g
      22 Medium soft cheese 57g
      23 Ricotta 85g
      24 Dairylea light triangles 3x22.5g triangles
      25 Apricots semi-dried and ready to eat 71g


    Answers to Healthy B on Red Days


    Do you know the weight of a Healthy B for


    1. Baked beans 142g
    2. baked potato including skin raw weight 227g
    3. Extra virgin oil 1 tbsp
    4. Kellogs albran original 42g
    5. weetabix 2 biscuits
    6. wholemeal bread 57g
    7. Weight watchers sliced brown danish 3 slices
    8. garden peas boiled 71g
    9. lentils whole green or brown boiled weight 113g
    10. wholemeal pasta boiled weight 100g
     
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