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Just a quick one....

baz147

Full Member
S: 16st6lb C: 14st12lb G: 14st0lb BMI: 29.8 Loss: 1st8lb(9.57%)
#5
I just feel while im at work I have tried breath spray and my breath still pongs which i'm aware of, any advice for this?
 
#6
I tend to just brush my teeth a lot more often. Sometimes use chewing gum but not often as it leaves me starving and craving really bad stuff lol
 
#7
Its because it gets your gastric juices ready for food, as some of what you chew gets swallowed, and that causes hunger unfortunately. Some people can use it though, without any side effects or problems x
 

baz147

Full Member
S: 16st6lb C: 14st12lb G: 14st0lb BMI: 29.8 Loss: 1st8lb(9.57%)
#9
I have to admit I have chewing gum if I feel Ive got ketosis breath and its had no negative effects at all
Thats what I needed one positive answer lol I'll give it a go tomorrow, I use to have chewing gum all the time and I'm missing it badly with this keto breathe...
 
S: 60kg C: 59kg G: 55kg BMI: 23.6 Loss: 1kg(1.66%)
#11
I have chewing gum sometimes too.. Honestly, I still need to be around people, even if I'm on a diet..
No negative effects here either.
 
S: 20st7.5lb C: 20st6lb G: 13st7lb BMI: 42.2 Loss: 0st1.5lb(0.52%)
#13
Thats what I needed one positive answer lol I'll give it a go tomorrow, I use to have chewing gum all the time and I'm missing it badly with this keto breathe...

I chewed gum all the time before Exante, and really struggled the first few days with not chewing. It never made me hungry before, so I have it again now, and it doesn't make me hungry now.
Marge
:)
 


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