Hey everyone. First post here and I just wanted to say hi to all. My name is Hans and i currently live in oak harbor, wa with my wife and son. I have 4 children all together and we want one more. Right now we have 2 boys and 2 girls. We really want one more little girl, but if it's a boy that's ok too. The reason i'm here on the forum is I want to lose body fat. I have always been a powerlifter and I never went in for cardio and I was able to eat without regards. I have been unable to weight train the last few months and have jumped up to 23% body fat. I am going to remedy that. My wife and I start our new workouts together later this morning. I am soooooo looking forward to working out with her. I really want to get to know as many of you as possible, so please, write me back and introduce yourself, the more support the better! I look forward to meeting with you and hope you have a great workout!