ILovePopcorn!
Full Member
Hi all! I've just started Atkins,can I just check how to calculate NET carbs....
So on a label it has
Carbs
Dietary fibre
Sugars
Is it to deduct sugars from carbs and ignore the fibre bit? I'm also tracking using mfp so I presume would be the same there also?
Thanks!!
So on a label it has
Carbs
Dietary fibre
Sugars
Is it to deduct sugars from carbs and ignore the fibre bit? I'm also tracking using mfp so I presume would be the same there also?
Thanks!!