just got word back from Slim and Save

[pinkfizzlez]

Hi Nikki

I checked with Rob about pickled vegetables, red cabbage, mini silverskin onions etc, and unfortunately he said they are not allowed on the diet. Basically theve got too many carbs in so it would take you out of ketosis. Sorry about that, I know you were keen to have something different. However, its better to know and do the diet correctly.

Kind regards. Karen.

was worth a try but these are a nono ... oh well

 

[Sun&moon]

Thanks for asking this, I looked at my jar of pickled onions yesterday.... oh well, will be a treat when the plan is done, it's not like they will go off