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Just had the yummiest red day dinner

Discussion in 'Slimming World Recipes' started by piggin, 28 July 2010 Social URL.

  1. piggin

    piggin Full Member

    Two chicken fillets done in the oven in foil served with a garlic sauce made from philly extra light garlic and herb melted with a dash of milk (HA) and tonnes of veg (courgettes, pepper, mushrooms, cherry toms and shallots!

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  3. *EB*

    *EB* Gold Member

    sounds good - how much philly do you use and how much milk? :) sounds great - is it syn free? xxx
  4. PrincessTigerlily

    PrincessTigerlily Member

    Slimming world
    Sounds delish'.......might have to try that one. :)
  5. piggin

    piggin Full Member

    I think it's 85g of philly you're allowed as a heA choice but I only used half that so I didn't count the milk I added as it really was a splash and I hadn't had any other of my HEA today. I just melted it down in a pot then added the milk at the end to make it a bit more runny. Oh I put bacon round the chicken too before putting it in the oven...mmmm
  6. Chicaloca

    Chicaloca Silver Member

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    Oooo I just had steamed chicken breasts and a sauce made of extra low fat mayo, a dot of ketchup, worchester sauce, lemon and chilli all drizzled over a lovely salad!


    Will have to try that one though piggin, sounds delish!!
  7. *EB*

    *EB* Gold Member

    thanks honey - loving the bacon addition!!! xxx
  8. .Nicki.

    .Nicki. Minimin Addict

    Eek hate to be the barer of bad news but Philly isn't a hex a, 57g is a hexb on a green day.
  9. *EB*

    *EB* Gold Member

    so on a red day it has to be synned? xxx
  10. .Nicki.

    .Nicki. Minimin Addict

    Yes its 2 syns per 28g
  11. *EB*

    *EB* Gold Member

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