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Just had the yummiest red day dinner

Discussion in 'Slimming World Recipes' started by piggin, 28 July 2010 Social URL.

  1. piggin

    piggin Full Member

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    Two chicken fillets done in the oven in foil served with a garlic sauce made from philly extra light garlic and herb melted with a dash of milk (HA) and tonnes of veg (courgettes, pepper, mushrooms, cherry toms and shallots!

    lush!
     
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  3. *EB*

    *EB* Gold Member

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    sounds good - how much philly do you use and how much milk? :) sounds great - is it syn free? xxx
     
  4. PrincessTigerlily

    PrincessTigerlily Member

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    Sounds delish'.......might have to try that one. :)
     
  5. piggin

    piggin Full Member

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    I think it's 85g of philly you're allowed as a heA choice but I only used half that so I didn't count the milk I added as it really was a splash and I hadn't had any other of my HEA today. I just melted it down in a pot then added the milk at the end to make it a bit more runny. Oh I put bacon round the chicken too before putting it in the oven...mmmm
     
  6. Chicaloca

    Chicaloca Silver Member

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    Oooo I just had steamed chicken breasts and a sauce made of extra low fat mayo, a dot of ketchup, worchester sauce, lemon and chilli all drizzled over a lovely salad!

    FULL!

    Will have to try that one though piggin, sounds delish!!
     
  7. *EB*

    *EB* Gold Member

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    thanks honey - loving the bacon addition!!! xxx
     
  8. .Nicki.

    .Nicki. Minimin Addict

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    Eek hate to be the barer of bad news but Philly isn't a hex a, 57g is a hexb on a green day.
     
  9. *EB*

    *EB* Gold Member

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    so on a red day it has to be synned? xxx
     
  10. .Nicki.

    .Nicki. Minimin Addict

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    Yes its 2 syns per 28g
     
  11. *EB*

    *EB* Gold Member

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    BOOOOOOOOOOOOO :(
     
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