Just joined does this food diary sound ok??

Discussion in 'Slimming World - Food Diaries' started by Nurseshortie, 4 November 2011 Social URL.

  1. Nurseshortie

    Nurseshortie Full Member

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    Hi I just started slimming world two days ago, here is today's food diary, does it sound ok? Am following ee

    Breakfast - banana
    Lunch - jacket potato with baked beans, lettuce and tomato
    Hexb- 2 slices ww bread, 2tbs flora light 2.0syns
    Tea - pasta n sauce,skimmed milk (hex a )strawberries,grapes and shape 0%yog
    Curly wurly 6.0 sins

    Thanks for advice Lesley xx
     
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  3. Maddysmum

    Maddysmum Gold Member

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    Personally doesn't seem like a lot of food at all - i'd still be hungry but well done for first couple of days. Are you weighing at home or going to group?

    Looks more like a Green day to me, so you could still have another HEX A & B

    If it were a EE day, you'd have had some meat or fish and need to eat far more VEG with each meal (you have to have shed loads on EE)
     
  4. Nurseshortie

    Nurseshortie Full Member

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    Hi thanks for that, I thought I was eating loads too :eek:, I weigh in on a Monday x

    Haven't really got my head round the plan yet, I love pasta potatoes,fish,veg and bread so liked the sound of ee as can eat it all
     
  5. Jodieboo

    Jodieboo Gold Member

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    Check out my food diary hun, it's linked in my signiture. Gottasleepnow has helped me too :)
     
  6. Nurseshortie

    Nurseshortie Full Member

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    Defo not eating enough:confused:, had a look Jodieboo thanks. Am off to eat something again now but not sure what??
     
  7. Nurseshortie

    Nurseshortie Full Member

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    Ok just had a chicken drumstick and am now having a packet of French fries 4.5 syn x
     
  8. Jodieboo

    Jodieboo Gold Member

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    Start your own diary in the diary bit hun and then everybody can guide you day by day x
     
  9. Jodieboo

    Jodieboo Gold Member

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    Sorry blonde moment, forgot which bit I was on lol :eek:
     
  10. Nurseshortie

    Nurseshortie Full Member

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    Morning all today's diary is as follows,

    B 1 alpen light bar (hex b)

    L 2 ww sausages,dry fried egg,3 slices back bacon,mushrooms and tomato, banana and shape yog

    T gammon steak,jacket pot,veg, some grapes

    S other alpen light bar

    How does this sound??? I have a problem with my hex a options as am not allowed to eat cheese as I have gallstones and cheese flares it up :cry: so only thing I can reallynhave is the skimmed milk
     
  11. Nurseshortie

    Nurseshortie Full Member

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  12. Nurseshortie

    Nurseshortie Full Member

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    So guys what do you think of my food diary for today? Am I still not eating enough ? Really need some help please xx

    I struggle with my hex a as currently have gall stones so can't eat cheese, so the only thing I am having is the skimmed milk :confused:, what else besides cheese or milk can I have ???

    Help great fully appreciated xxxx

    Lesley
     
  13. kirstym

    kirstym Gold Member

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    Hi Lesley, hope you're ok!!

    I'm fairly new to all this and still getting my head round it all so would definately not class me as an expert, however I don't know if you have had enough syns. Chun-ky on here told me the following re syns and it really seems to be helping me:

    "it's totaly up to you how many you have, between 5-15. I always have the full 15. They say ''around 10'' in the magazine. 5 syns is basically 100 calories, so the full 15 syns is 300."

    Hope that helps!!

    K x
     
  14. Nurseshortie

    Nurseshortie Full Member

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    Thanks form your reply am gonna have a curly wurly and some french fries now :D
     
  15. kirstym

    kirstym Gold Member

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    Enjoy :) x
     
  16. Nurseshortie

    Nurseshortie Full Member

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    Afternoon all here is today's food diary so far

    Breakfast a banana and two alpin light bars (hex b)

    Lunch 28g rice kris pies (5.5) and skimmed milk (hex a)

    Tea we are going to weather spoons so was gonna have gammon steak,egg,pineapple,jacket pot and a side salad,

    S will Prob be a curly wurly or a packet of French fries x

    How is that today ? Still dont think I am eating enough xx
     
  17. kirstym

    kirstym Gold Member

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    Hi ya, plan looks good to me, but I am wondering whether you need some more superfree foods. You should be filling a third of your plate with Superfree foods at each meal but not sure your lunch would do the job and from what I can see you haven't snacked on any superfree foods to make this up.

    I still can't believe how much you can eat on EE.......
    K x
     
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  19. Nurseshortie

    Nurseshortie Full Member

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    I seem to be struggling with the super free foods, along with my gammon steak I had a side salad does that count?? I did have the dressing too but dont think it's too high in syn.

    I feel like I'm eating loads but obviously not lol :):sigh:

    If i was to have cherry tomato for a snack would that help, also could have grapes and a shape yog x??
     
  20. Maddysmum

    Maddysmum Gold Member

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    ALL LOOKS GREAT!
    Use the skimmed milk to make a rice pudding (rice, sweetner, some of your milk allowance, water & simmer in pan - yummy) or have it in brews or on your cereal
    Its important to have the HEX
     
  21. Maddysmum

    Maddysmum Gold Member

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    Looks fine but cereal for lunch is not ideal.
    You need to be eating the Superfree & free foods - could have had omlette, jkt pot & beans, homemade soup

    do you like cooking cause there are lots of recipes on here for ideas.
    Might help to plan in advance what meals going to have and post them on here!
     
  22. Nurseshortie

    Nurseshortie Full Member

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    Do you know the value of ww sausages?
     
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