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Extra Easy Just joined the gym

dipsy1512

Full Member
C: 12st4lb G: 9st5lb
#1
Hiya everyone


I've just joined the gym but am worried about what to eat before/after I go. Sometime I will go in the morning before work so about 7am sometimes will be after work about 3pm or in the evening say around 7. But I have no idea what to eat before any of these times that I will go

Can anyone help please
 
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MissNix

Gold Member
S: 13st0lb C: 11st1lb G: 9st7lb BMI: 25.8 Loss: 1st13lb(14.84%)
#2
I have a banana either just before or after x
 

dipsy1512

Full Member
C: 12st4lb G: 9st5lb
#4
Thanks for your replies. Is porridge any good?
 

MissNix

Gold Member
S: 13st0lb C: 11st1lb G: 9st7lb BMI: 25.8 Loss: 1st13lb(14.84%)
#5
Would be good for energy but might be a bit heavy on your stomach before a workout!
 


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