Just one more daft question!

[busybee123]

Do you count ALL calories, is salad and most veg and fruit?

I've done ww and sw in the past and these are not counted.

Im just checking.

Thanks

 

[happy&healthy]

I do, I include everything. Not sure if most people do?

 

[Domane]

With CC you count EVERYTHING that you consume - eaten or drunk! Most of it comes up on MFP anyway and if you eat things regularly you can make up your own recipes which makes things a lot quicker. I often have a salad and always have the same things in the same quantities so it is a lot easier to log "My salad" than 1 medium tomato, 6 slices of cucumber... etc....

 

[lindseydodd408]

I'm an everything girl. Some fruits and veggies can be quite surprising in the calorie department.

 

[Wannabeaminime]

I count everything too. x

 

[TracyGWill]

Yes, every mouthful, definitely! It all goes into MFP, lol. xx

 

[tink2011]

If i have a small side salad lettuce cucumber onion i dont really count i do dressing though , i work everything else out using packets

Dont really have veg but i suggest you count this , you'll get used to counting and low cal items i do by eye now

 

[Morgenmuffel]

I also count everything, but you for most veggies and a lot of fruit you do get a lot for your calories

 

[Iwant2beasize12]

I dont tend to count veggies because u can get aloooot of calories for a large quantity. Plus my dietican said its slightly more about fat in take than actual each calorie being counted... but i count everything else and fruits xx

Sent from my GT-I8190 using MiniMins.com mobile app

 

[SevenFromHeaven]

I count everything that goes past my lips! There are a lot of hidden calories out there and it's easier to know exactly where you are if you count absolutely everything even if it has no calories.

 

[chezz]

i agree sevenforheaven its opened my eyes