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just started exante today would love some advise x

#5
hi everyone I'm wondering if anyone can tell me how much exercise there doing as I'm not sure if I'm doing enough ? I'm doing 20 Min's aerobics and 20 Min's on my exercise bike as well as the daily school run that i try to almost jog well walk fast lol !!! I'm having a shake for breakfast .a soup for dinner. and a bar in the afternoon. drinking lots of water i brought so ketosticks and they have changed colour I'm i doing everything right do i need to exercise more ? thanks xxxxx
 


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