just started exante today would love some advise x

[pleasantly plump]

hi there ive started the exante diet today would love some tips or success stories to keep me motivated please :wave_cry: how much should i be losing a week ? xxx

 

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[Eclipse]

Hi and welcome, there is an Exante sub-forum here hun, if you would like to have a look around it Exante - MiniMins.com - Weight Loss Support Forum

 

[pleasantly plump]

thanks for that. hope i do as well as you have done xxxx

 

[Mumma K]

Hello and welcome to the forum good luck on your weightloss journey

 

[pleasantly plump]

hi everyone I'm wondering if anyone can tell me how much exercise there doing as I'm not sure if I'm doing enough ? I'm doing 20 Min's aerobics and 20 Min's on my exercise bike as well as the daily school run that i try to almost jog well walk fast lol !!! I'm having a shake for breakfast .a soup for dinner. and a bar in the afternoon. drinking lots of water i brought so ketosticks and they have changed colour I'm i doing everything right do i need to exercise more ? thanks xxxxx

 

[IreneH]

Hi and welcome. Have you started a diary thread in the exante section. Others will answer your questions

Irene xx