just started exante today would love some advise x

Discussion in 'Introductions' started by pleasantly plump, 22 February 2010 Social URL.

  1. pleasantly plump

    pleasantly plump Member

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    hi there ive started the exante diet today would love some tips or success stories to keep me motivated please :wave_cry: how much should i be losing a week ? xxx
     
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  3. Eclipse

    Eclipse Gold Member

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  4. pleasantly plump

    pleasantly plump Member

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    thanks for that. hope i do as well as you have done xxxx
     
  5. Mumma K

    Mumma K Gold Member

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    Hello and welcome to the forum :D good luck on your weightloss journey
     
  6. pleasantly plump

    pleasantly plump Member

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    hi everyone I'm wondering if anyone can tell me how much exercise there doing as I'm not sure if I'm doing enough ? I'm doing 20 Min's aerobics and 20 Min's on my exercise bike as well as the daily school run that i try to almost jog well walk fast lol !!! I'm having a shake for breakfast .a soup for dinner. and a bar in the afternoon. drinking lots of water i brought so ketosticks and they have changed colour I'm i doing everything right do i need to exercise more ? thanks xxxxx
     
  7. IreneH

    IreneH Gold Member

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    Hi and welcome. Have you started a diary thread in the exante section. Others will answer your questions

    Irene xx
     
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