hi there ive started the exante diet today would love some tips or success stories to keep me motivated please :wave_cry: how much should i be losing a week ? xxx

 

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Hi and welcome, there is an Exante sub-forum here hun, if you would like to have a look around it Exante - MiniMins.com - Weight Loss Support Forum

 

thanks for that. hope i do as well as you have done xxxx

 

Hello and welcome to the forum good luck on your weightloss journey

 

hi everyone I'm wondering if anyone can tell me how much exercise there doing as I'm not sure if I'm doing enough ? I'm doing 20 Min's aerobics and 20 Min's on my exercise bike as well as the daily school run that i try to almost jog well walk fast lol !!! I'm having a shake for breakfast .a soup for dinner. and a bar in the afternoon. drinking lots of water i brought so ketosticks and they have changed colour I'm i doing everything right do i need to exercise more ? thanks xxxxx

 

Hi and welcome. Have you started a diary thread in the exante section. Others will answer your questions

Irene xx