Just started! Not feeling too bad actually

sinnocence

Member
Hi all!

Very new here, posted few years ago in a different section for a diet I did before my wedding, lost a good bit of weight but afterwards.... EPIC FAIL!

Always wrote off slimfast before but was considering the fat, sick and nearly dead plan and slimfast is so much less severe.

Half way thru day one and I'm enjoying it!

I'm gonna try and be a very active poster because I do think that talking about weightloss and goals helps along the way.
 
I'm doing SlimFast but I only replace 1 meal a day with a shake, instead of the 2 you're supposed to. I've been combining it with Paul McKenna's Hypnotic Gastric Band. It's going well thanks. I don't find myself going hungry and am steadily losing the weight.
 
I've heard good things about the gastric band hypnosis, all about chewing more and stuff isn't it? I figured best just to keep it simple
 
I tried hypnosis for my arachnophobia before I went on holiday.... Didn't work in the slightest, think I'm one of those people who are too suspicious to be open to these things!

I do try to chew more but I didn't think it would be as many as 20!
 
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