Just started out need a little advice pls

[autumnbabe]

Hiya, so many people have mentioned how good the Atkins diet is. So my partner and i thought we would have try it out for ourselves before our wedding in July.
The thing is we have brought the book. But the induction week is a little confusing could some one tell us what we can and what we cant have. We would really like this to work for us..

Any advice would be great thanks.

 

[Kat1e]

Have a look at the sticky "so you are thinking of starting atkins" - everything clearly laid out so hopefully that helps! Good choice and good luck

 

[roosnanny]

welcome to you both,i'm sure you'll enjoy it,
there's oodles to read,and yummy stuff to eat always.

 

[erin87]

Sugar free jelly!! Get in for snacks and desserts.

 

[msrsimpkin]

I use this site: Atkins - Jump Starting Weight Loss quite often. It's insanely useful and pretty clear and easy to understand!