I am breast feeding at the moment so I have 6 healthy extras a day.
Breakfast
35g fibre flakes (HE)
300g semi skimmed milk (HE)
1 slice of toast with 1 cheese triangle (1/2HE)
Fat free yogurt
Lunch
1 Slice of toast (1/2 HE)
3 eggs with 3 cheese triangles (HE)
½ tin of beans
175g fat free yogurt
35G oats (HE)
raspberries and blueberries
Dinner
Spag bol – syn free
Cheese low fat 25g – 4syns
Muller light
Curley Wurley – 6 syns
Snacks –
3 baby belle (HE)
Cherrys
1 chocolate digestives 3 ½
Breakfast
35g fibre flakes (HE)
300g semi skimmed milk (HE)
1 slice of toast with 1 cheese triangle (1/2HE)
Fat free yogurt
Lunch
1 Slice of toast (1/2 HE)
3 eggs with 3 cheese triangles (HE)
½ tin of beans
175g fat free yogurt
35G oats (HE)
raspberries and blueberries
Dinner
Spag bol – syn free
Cheese low fat 25g – 4syns
Muller light
Curley Wurley – 6 syns
Snacks –
3 baby belle (HE)
Cherrys
1 chocolate digestives 3 ½
