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just started xenical


Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
Hello siobank welcome to the forums :)

A very simple rule to follow when taking Xencial is dont eat more than 5g of fat per 100g of product. And done take more than 15g of fat per meal. Get plenty of excerise and drink lots of water! Xencial usally takes 4-7 days i believeto start to get into your system so be patient. If you need anymore help or just want to chat just post on the forums. We are all nice people! :)

Also take a look at the sticky at the top of this forum, there great for newbies :D


gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
helllo an welome!!

ditto wat red said!!! theres an excellent sticky!!!

luv katie
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
Hi there and welcome to Minis and to the Xenical forum :) And ditto to what Red says too.
Good luck hun

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