Hello everyone,
Just starting out and in need of advice!
During my time at university I've managed to put on 3 stone! I only realised how much my body has changed recently. I think I use food as a reward when I'm stressed which is often! Currently at 12 stone and size 12-14.
I have no idea how to lose weight. I really don't enjoy exercising so making myself go to the gym is not easy. I also have had a problem all my life where I don't like textures of a lot of vegetables so I only really eat leafy salads and this really limits what I eat. I can't really talk to my friends about it as they're all stupidly skinny and it would be so embarrassing.
Anyone have any suggestions? Ways to enjoy exercise/vegetables and generally lose weight!
Just starting out and in need of advice!
During my time at university I've managed to put on 3 stone! I only realised how much my body has changed recently. I think I use food as a reward when I'm stressed which is often! Currently at 12 stone and size 12-14.
I have no idea how to lose weight. I really don't enjoy exercising so making myself go to the gym is not easy. I also have had a problem all my life where I don't like textures of a lot of vegetables so I only really eat leafy salads and this really limits what I eat. I can't really talk to my friends about it as they're all stupidly skinny and it would be so embarrassing.
Anyone have any suggestions? Ways to enjoy exercise/vegetables and generally lose weight!