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Just Starting!

S: 16st2lb C: 15st0lb G: 10st0lb Loss: 1st2lb(7.08%)
#1
Hi everyone!

I came off lighter life a few months ago after losing nearly 3 stone but have already put 2 back on!!!! Ive decided to try Atkins but have loads of questions, so here goes......................

What multivitamin should i use as I have heared i need one that has no iron?

Where can I buy nitrate free bacon, cant find it anywhere!?

Someone told me Atkins causes constipation?

Are there any salad dressings available in shops with little or no carbs?

Is there anything I could have if im craving something sweet like sugar free jelly, but which one?

And any Top Tips?

Thanks, Emma:confused:
 
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LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
Hi everyone!

I came off lighter life a few months ago after losing nearly 3 stone but have already put 2 back on!!!! Ive decided to try Atkins but have loads of questions, so here goes......................

What multivitamin should i use as I have heared i need one that has no iron? never heard this.

Where can I buy nitrate free bacon, cant find it anywhere!? neither can i - just buy normal (check carbs though)

Someone told me Atkins causes constipation? with some people - but get plenty of greens in and you should be ok.

Are there any salad dressings available in shops with little or no carbs? cardinis ceaser. mayo is the best :D

Is there anything I could have if im craving something sweet like sugar free jelly, but which one?any one as long as sugar free

And any Top Tips? get prepared, have snacks on hand like pork scratchings cheese or boiled eggs or meats ready if you need a nibble. drink loads of water too!!!



HELLO :D
have a look at the stickies at th top of the page and the what we are eating today thread.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi emma and welcome, Vicky says it all really.
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#5
Welcome Emma, from a sort of newbie - ask any questions, everyone here is really helpful :)

Susie
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#6
Hi Emma, stick to what Vicky says, and listen to uncle Jimbub, and you won't go far wrong! Do you have the book?

Oh, and hello! We're a happy lot. Because we can eat!
 
#7
welocme and good luck
 

annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#13
OK! Tomorrow I start...again. I had forgotten how supportive the folk on here are. I used to spend allllllllllllllll my spare time on here then sort of drifted away.
I will report back tomorrow evening x
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#15
Hi Annie, :wavey:
 
S: 16st2lb C: 15st0lb G: 10st0lb Loss: 1st2lb(7.08%)
#16
Hi Everyone,

I have started Atkins today and think ive made a booboo already!!!!
I went to Boots yesterday for some multivitamins and typical me read the label AFTER i took one AAAARRRRGGGHHH! One of the ingredients is Sucrose. Have i messed up?

Em x
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#17
maybe not em, it does stall some people, but not many I don't think. The other thing is that it's a tiny amount love.
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#18
Yeah I wouldn't worry about it - unless you necked the entire bottle!
 


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