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just to say hi and help

Hi all, this is the first time i have attempted to do sw since 2000, so i know a lot has changed, i can not make meetings so im on here and hopefully i can encourage myself to keep going.

I know i should perhaps join on line etc... but i have been "lurking" on here for some time and i think i can do this with the amount of support peps get on here

So tomorrow is start date.... breakfast 2xweetabix, lunch Chicken/ham salad, and tea salad and prob omlette and salad

Question: is this ok??? only usually do red days

Question: can you have those tortilla wraps instead of bread??

Thanks all x
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Silver Member
Hi and welcome, what are you going to us your syns for?. SW say to have between 5 and 15 syns per day. don't forget that if you are on red days it is 1 or 2 HE A's and 2 B's. Good luck with your weight loss journey x

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