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just wondering

metrognome

is getting better at it
#2
hello,
they are good in the first 4 weeks as you are on limited cals, then you go to your personal allowance, but it will also depend on the individual, also you will be eating low fat
 
#3
Thanks for that - fancy the exercise side of the class! Will get the book when next in ASDA.
 
#4
The exercise in class is fun and no one cares if you go wrong ... we all do ... as long as you keep moving.

I have lost all of my weight attending RC classes.

Good luck
 


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