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just wondering

S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
#1

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
hello,
they are good in the first 4 weeks as you are on limited cals, then you go to your personal allowance, but it will also depend on the individual, also you will be eating low fat
 
S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
#3
Thanks for that - fancy the exercise side of the class! Will get the book when next in ASDA.
 

SarahSez

Silver Member
S: 17st1lb C: 9st9lb G: 9st11lb BMI: 23.9 Loss: 7st6lb(43.51%)
#4
The exercise in class is fun and no one cares if you go wrong ... we all do ... as long as you keep moving.

I have lost all of my weight attending RC classes.

Good luck
 


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