Justgina's Exercise Log

Discussion in 'Exante' started by justgina, 22 February 2010 Social URL.

  1. justgina

    justgina taking it 1 day at a time

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    Diet:
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    Decided to get back to exercising now that my collapsed lung has completely healed. Have started back at Level 1 on the Jillian Michaels 30 Day Shred this morning. Blimey, I really have lost a lot of fitness, I was kerry packered.
    Anyway, I thought I'd keep a log to try to keep myself motivated.


    22nd Feb 2010: 30 day shred, level 1 done
    1 mile walk to school and back, done.
     
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  3. Magggie

    Magggie Full Member

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    Oh well done
    must be very hard getting over something like that!

    No scarring on your lung I hope
     
  4. justgina

    justgina taking it 1 day at a time

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    Start Weight:
    12st5.6lb
    Current Weight:
    11st5.8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.8lb(7.95%)
    Diet:
    IF/5:2/juddd......
    As far as I know I'm back to 'normal' although a spontaneous collapse as I had has a small chance of recurring within 6 months. It really shouldn't have happened to me, it is usually something that occurs in skinny tall males under 40 years old and here's me a chubby, short female of 45!

    Back to the log, I also walked another mile on the school run this evening. There is a hill with a few steps at the top on my journey and I realised how much this mornings Shred session affected my legs!
     
  5. dawniesvan

    dawniesvan Member

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    Hi Gina, I was thinking I should do the same thing so went out and bought hannah watermans body blitz...it is still in the packet, need to muster up the energy to do it.
     
  6. PinkyEyes

    PinkyEyes Full Member

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    I just got the 30 day shred dvd after people on here were talking about it, did it last night and definitely feeling it in my arms, legs and tummy - more so than a 45 minute body attack class used to leave! What a great workout - and being in short sections the time goes quickly.
    Good luck with the exercise log, Gina!
     
  7. justgina

    justgina taking it 1 day at a time

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    Lost(%):
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    Diet:
    IF/5:2/juddd......
    DAwniesvan, get that packaging off!!!!
    Pink Eyes, I did the session on Monday and I have been in 'agony' since (in a good way I suppose). My thigh muscles are killing me. Mustering up the courage to do another session this afternoon, probably just before I do the school run. I sat down afterwards on Monday and my muscles stiffened up so think I'll cool down with a walk today.
    I did this DVD last year and managed to get onto level 2 so I'm hoping I can keep up to it and get on to level 3 this time.

    22nd Feb 2010: 30 day shred, level 1 done
    1 mile walk to school and back, done.

    23rd Feb 2010: 2 miles walking.

    24th Feb 2010:will edit later
     
  8. justgina

    justgina taking it 1 day at a time

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    Start Weight:
    12st5.6lb
    Current Weight:
    11st5.8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.8lb(7.95%)
    Diet:
    IF/5:2/juddd......
    DAwniesvan, get that packaging off!!!!
    Pink Eyes, I did the session on Monday and I have been in 'agony' since (in a good way I suppose). My thigh muscles are killing me. Mustering up the courage to do another session this afternoon, probably just before I do the school run. I sat down afterwards on Monday and my muscles stiffened up so think I'll cool down with a walk today.
    I did this DVD last year and managed to get onto level 2 so I'm hoping I can keep up to it and get on to level 3 this time.

    22nd Feb 2010: 30 day shred, level 1 done
    1 mile walk to school and back, done.

    23rd Feb 2010: 2 miles walking.

    24th Feb 2010:1 mile walk, 20 minutes dumbells. (Legs still too sore for The Shred)
     
    Last edited: 24 February 2010
  9. Yambabe

    Yambabe Bad Girl

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    You need to stretch out properly after the workout Gina, that should help the stiffness! http://www.netfit.co.uk/stretching_cool_down.htm

    My trainer always says eat something high-protein within an hour of finishing too, although obviously that's a bit difficult at the moment - something to remember when/if you go back to WS though maybe?

    In the meantime well done!
     
  10. justgina

    justgina taking it 1 day at a time

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    Start Weight:
    12st5.6lb
    Current Weight:
    11st5.8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.8lb(7.95%)
    Diet:
    IF/5:2/juddd......
    Thanks Yambabe. Will check out that link.
     
  11. Magggie

    Magggie Full Member

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    4st6lb(30.39%)
    well done Gina
    I think I will ache tomorrow (I always do 2 days after anything strenuous) but I ache across my chest a little already
    so tomorrow will be much worse !!!

    Dawniesvan 0- get that wrapper off
    its not bad at all-2 blokes with her-she is just participating, he speaks the moves,

    I'm going to be a glutton for punishment & do it again tonight!!!
     
  12. PinkyEyes

    PinkyEyes Full Member

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    I am so feeling it in my arms today! Didn't help that we had puppy training class last night, and my monster of a puppy (he's 20kg and not quite 5 months old!) dragged me round for most of the lesson - he's a workout in himself!
    My lovely H2B has said he will do the shred workout with me tonight, he's very supportive.
     
  13. justgina

    justgina taking it 1 day at a time

    Posts:
    537
    Likes Received:
    6
    Start Weight:
    12st5.6lb
    Current Weight:
    11st5.8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.8lb(7.95%)
    Diet:
    IF/5:2/juddd......
    Yesterday was just 2 miles walking again. Too many family commitments, aaargh! At least my legs are feeling better today.

    26th Feb 20 mins Shred level 1 + 2 miles walk.
     
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