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Justin's Food Diary

Porridge Oats HEA & HEB

Egg Mayonaise & Cuecumber Sandwich HEB
2 Boiled Eggs
2 Babybel Light Cheeses HEA
Chicken Flavour Super Noodles 1pkt
Muller Light

Boiled Rice
Quorn Pieces
WW Sweet & Sour Sauce (4 syns)
Orange, Banana.
Sugar free jelly pot.

Through the day
4 cups of tea, Diet Coke, Ladies fingers x 5 (5 syns)

I love these fingers, They go down well with a cup of tea.
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Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
Gotta read your diary with the amazing weightloss you've had over last few weeks.

Keep it up won't you!!!! :D
Breakfast- 2 weetabix/milk HEA & HEB

Lunch-10 fish sticks, 2 boiled eggs, 10 wafer honey roast ham slices, fresh fruit salad, 3 light cheese triangles HEA, Muller light.
Seafood sauce 2 syns, Salad cream 2 syns.

Tea-Lamb shank, Carrotts, Cabbage, 2 mini yorkshire puds 6 syns.

Extras- 4 cups of tea, diet coke, Scrumptious Strawberry Hi-Fi Bar HEB, 2 Bananas.
Breakfast-Porridge HEA & HEB

Lunch-Jacket potatoe, Grated low fat cheese HEA, Baked Beans.

Tea-Cottage pie made with Quorn mince & Potato topping, Fresh tomato.

Extras- 2 hard boiled eggs, Banana sandwich HEB, Fresh fruit salad, 2 muller lights, WW chocolate cup cake 6 syns, 5 cups of tea, diet coke.

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