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Full Member
Hi all, going through a bit of a bad period at the moment. Doc has put me on sleeping tabs for two weeks but not helping. I bought some Kalms at tesco's this morning to try them but they appear to have a sugar coating on them. Does anyone know if they will take me out of ketosis. I moved up to 810 this week as feeling very dizzy and lethargic and I know that if I go out of ketosis I will blow the diet big time and that will make me feel much worse. Anyone?
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S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
hey hun, i take kalms every day... not knocked me out of ketosis... i take 2 in the morning and 2 later on in the day :)


Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
When ssing i don't sleep and i take Nytol (2 of) and this doesn't knowck me out of ketosis.

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