kanten jelly

Discussion in 'Slimming World Recipes' started by applejack1pie, 26 May 2010 Social URL.

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  1. applejack1pie

    applejack1pie Full Member

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    ive been after some agar agar powder for a while and bought some off ebay. ive made kanten with it today and wow does it fill u up!
    i made a huge plate full of it and just went to munch through a bowl i could only eat 3 cubes of it im stuffed . it has 80 percent fibre and swells 3 times in you tummy this is a jelly that people are eating in asia before dinners .
    2 teaspoons of agar agar powder
    2 cups of water and 1/2 cup of sugar free squash
    different fruits
    2 tbsp splenda
    dissolve agar and water and bring to the boil, simmer for 3 mins, add squash and splenda pour into a tray and add fruit quickly set for 30 mins in a fridge
    very useful if you never feel full!
     
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  3. nettie1

    nettie1 Full Member

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    You can get agar agar in sainsburys.

    nettie xx
     
  4. applejack1pie

    applejack1pie Full Member

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    not where i live .. but thanks
     
  5. applejack1pie

    applejack1pie Full Member

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    i made this again with 1 tsp of agar a cup of water 1 tbs splenda and 2 vanilla yoghurts and poured it over blueberries its much much better and rather tasty . so i prefer it this way.
     
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