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kanten jelly

#1
ive been after some agar agar powder for a while and bought some off ebay. ive made kanten with it today and wow does it fill u up!
i made a huge plate full of it and just went to munch through a bowl i could only eat 3 cubes of it im stuffed . it has 80 percent fibre and swells 3 times in you tummy this is a jelly that people are eating in asia before dinners .
2 teaspoons of agar agar powder
2 cups of water and 1/2 cup of sugar free squash
different fruits
2 tbsp splenda
dissolve agar and water and bring to the boil, simmer for 3 mins, add squash and splenda pour into a tray and add fruit quickly set for 30 mins in a fridge
very useful if you never feel full!
 
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#4
i made this again with 1 tsp of agar a cup of water 1 tbs splenda and 2 vanilla yoghurts and poured it over blueberries its much much better and rather tasty . so i prefer it this way.
 


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