Karen's Diary (Kazbryn)

Discussion in 'Xenical Diaries' started by kazbryn, 11 May 2010 Social URL.

  1. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Monday i ate the following:
    B'fast - Bran Flakes, banana, skimmed milk and a Weight Watcher Yogurt

    Lunch - Mug Shot 1% fat, clementine, ww yogurt

    Dinner - Chicken, wedges, baked beans

    Drinks - tea/coffee with semi skimmed milk, diet coke, water

    Comments would be helpfull
     
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  3. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Tuesday
    B'fast - Bran flakes, banan, skimmed milk, ww yogurt
    Lunch - mixed salad, boiled egg, mango, melon and clementine
    Dinner - jersey royal potatoes, mixed vegetables, quorn peppered grills, gravy

    Drinks water, tea/coffee with skimmed milk
     
  4. KittyBling

    KittyBling Gold Member

    Posts:
    4,613
    Likes Received:
    17
    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Looks good, Karen, keep it up!

    KB x
     
  5. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Well as you can see I've not been on here for a while but really need to get my head back into this .

    Today I am starting again and hopefully will be able to get the results that I want. Yes I know it is only me that can do it and I have full control over what goes into my mouth.

    Does anyone know if I can still take Xenical and follow the Slimming World food plan??

    I would appreciate some advice please. Thank you
     
  6. madchef

    madchef Full Member

    Posts:
    310
    Likes Received:
    9
    Start Weight:
    19st8lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st4lb
    Lost(%):
    2st2.5lb(11.13%)
    Diet:
    Low Fat
    I'm on Xenical and am not following any particular diet other than watching the fat content of everything, my new hobby is food label reading ;) and watching my calories and amount I eat. One tip I would give you is that Xenical doesn't care whether it's good or bad fat so take note of the total fat in something not just the saturated ones.
     
  7. KittyBling

    KittyBling Gold Member

    Posts:
    4,613
    Likes Received:
    17
    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Welcome back Kazbryn! There are quite a few people here doing SW with Xenical and it seems to work well. Good luck

    KB
     
  8. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Wednesday
    Visiting an old friend of mine and was taken out for lunch to an italian resturant. Was very careful and only had a very small amount but I think I was probably over on fat.

    Was hoping for a better day today Thursday but being taken out again, Indian food on this menu tonight.

    If I have Chicken Tikka and salad would I be okay?

    Or has anyone else got any ideas what I could have, I don't really like Indian food I prefer Chinese!"
     
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