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Karen's Diary (Kazbryn)

kazbryn

Full Member
S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#1
Monday i ate the following:
B'fast - Bran Flakes, banana, skimmed milk and a Weight Watcher Yogurt

Lunch - Mug Shot 1% fat, clementine, ww yogurt

Dinner - Chicken, wedges, baked beans

Drinks - tea/coffee with semi skimmed milk, diet coke, water

Comments would be helpfull
 
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kazbryn

Full Member
S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#2
Tuesday
B'fast - Bran flakes, banan, skimmed milk, ww yogurt
Lunch - mixed salad, boiled egg, mango, melon and clementine
Dinner - jersey royal potatoes, mixed vegetables, quorn peppered grills, gravy

Drinks water, tea/coffee with skimmed milk
 

kazbryn

Full Member
S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#4
Well as you can see I've not been on here for a while but really need to get my head back into this .

Today I am starting again and hopefully will be able to get the results that I want. Yes I know it is only me that can do it and I have full control over what goes into my mouth.

Does anyone know if I can still take Xenical and follow the Slimming World food plan??

I would appreciate some advice please. Thank you
 

madchef

Full Member
S: 19st8lb C: 17st5.5lb G: 14st4lb BMI: 38.1 Loss: 2st2.5lb(11.13%)
#5
I'm on Xenical and am not following any particular diet other than watching the fat content of everything, my new hobby is food label reading ;) and watching my calories and amount I eat. One tip I would give you is that Xenical doesn't care whether it's good or bad fat so take note of the total fat in something not just the saturated ones.
 
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
#6
Welcome back Kazbryn! There are quite a few people here doing SW with Xenical and it seems to work well. Good luck

KB
 

kazbryn

Full Member
S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#7
Wednesday
Visiting an old friend of mine and was taken out for lunch to an italian resturant. Was very careful and only had a very small amount but I think I was probably over on fat.

Was hoping for a better day today Thursday but being taken out again, Indian food on this menu tonight.

If I have Chicken Tikka and salad would I be okay?

Or has anyone else got any ideas what I could have, I don't really like Indian food I prefer Chinese!"
 


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