1st day
b- 50g fruit & fibre + 10 grapes
ps- 150g strawberries
l- brunch pitta
ps- 150g strawberries
t- spag bol
milk 450mls
total = 1200 cals
b- 50g fruit & fibre + 10 grapes
ps- 150g strawberries
l- brunch pitta
ps- 150g strawberries
t- spag bol
milk 450mls
total = 1200 cals