Karens Food Diary

[tiggerfan]

1st day
b- 50g fruit & fibre + 10 grapes
ps- 150g strawberries
l- brunch pitta
ps- 150g strawberries
t- spag bol
milk 450mls
total = 1200 cals

 

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[tiggerfan]

2nd day

b- fruit & fibre(50g) + 10 grapes
ps- 150g strawberries
l- blt sarnie
ps- 12 grapes
t- spicy pork steak, served with a mixed salad ( lettuce,cucumber,beetroot,toms)
milk - 450 mls
calories = 1200
am planning on 1.5-2hrs in gym today

 

[tiggerfan]

Day 3
b- fruit & fibre(50g) + 10 grapes
ps- 20g sultanas
l- chicken noodle soup & wholemeal pitta
ps- 150g strawberries
t- asda ready meal chicken tikka masala & rice
milk - 450 mls
calories = 1200
going to try and a exercise dvd today

 

[tiggerfan]

day 4
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- chicken pasta
ps- 150g strawberries
t- salmon steak, spuds, peas, broccoli
milk - 450mls
calories= 1200
exercise - non today, did a Davina dvd yesterday, and can hardly move

 

[tiggerfan]

Day 5
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- tinned soup (400g) + 1 muller yog
ps - 150g strawberries
t- WW ready meal sweet chilli chicken
milk - 450 mls
calories = 1200
exercise - 45 min spin class + 1 hr gym session

 

[tiggerfan]

Day 6
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- egg & b.beans on toast
ps- stewed rhubarb & sweetner
t- chicken curry
milk - 450 mls
calories = 1200
exercise - 55 min body-pump class + 1 hr gym session

 

[tiggerfan]

Day 7 - Weigh in day

b- b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
1 cup of coffee


Day 8
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- brunch pitta
ps- 150g strawberries
t- pork steak, 200g any veg, 115g spuds, gravy, 1tbsp applw sauce
milk 450mls
total = 1200 cals

 

[tiggerfan]

Day 9
b - fruit & fibre (50g) +10 grapes
ps - 1x pink & white
l- blt sarnie
ps- 150g strawberries
t- spicy pork steak
milk 450mls
total = 1200 cals
exercise - 300 cals

 

[tiggerfan]

Day 10
b- 30g muesli, 100g 0% fat free greek yog,
ps- 150g strawberries
l- chicken pasta salad
ps-150g strawberries
t- spag bol
milk 450 mls
total = 1200 cals
exercise - dont know, might go on treadmill later

 

[j70joj]

Just read your OOOps post, and after having read your food diary it doesnt look that bad to me. There is hope for that 1lb after all!
x

 

[tiggerfan]

Day 11
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- chicken pasta salad
ps-150g strawberries
t- ready meal
milk 450 mls
total = 1200 cals
exercise - walking round a zoo, and I'll be going on treadmill in evening, so will be at least 400 cals burnt

 

[tiggerfan]

Day 12
b - fruit & fibre (50g) +10 grapes
ps- pink & white
l- 205g tinned sketti on 1 slice toast, & 1 muller yog
ps- 150g strawberries
t- oven baked spicy salmon & veg
milk 450 mls
total = 1200 cals
Exercise - Body Pump (gym class), + 700 cals burnt

 

[tiggerfan]

Day 13
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- blt sarnie
ps - 20g sultanas
t- ready meal
milk 450 mls
total = 1200 cals
exercise - nothing, hurt my neck in Body Pump

 

[tiggerfan]

Day 14
Weigh in day
b- fruit & fibre (50g) +10 grapes
ps - 150g strawberries
1 cup of coffee

Day 15 - now on 1400 cals

b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- chicken pasta salad
ps- pink & white
t- spag bol
snack - muller yog
snack - 100 cal choc bar
milk 450 mls
total = 1400 cals
exercise - treadmill - 700 cals

 

[tiggerfan]

Day 16
b- 30g muesli, 100g 0% fat free greek yog,
ps- 150g strawberries
l- chicken noodle soup & wholemeal pitta
ps- 12 grapes
t - 2x sausage, 1x egg, 4x turkey rashers, 115g b.beans
snack - cadbury's light choc mousse (60 cals)
snack - 3x mini milks
milk - 450 mls
total = 1400 cals
exercise -550 cals burnt on treadmill

 

[tiggerfan]

Day 17 (hopefully I'll stick to it, having a bad day, and its only 8:30am)
b- fruit & fibre +10 grapes
ps-200g melon
l-1/2 bounty bar (130 cals) & 4 biscuits (200 cals)
ps- 200g melon
t- lemon & ginger chicken, spuds & salad
snack-100 cals
snack-100 cals
milk-450 mls
total-1280
exercise- managed to burn 1054 calories at the gym, might burn some more later this evening

 

[j70joj]

Noticed you are burning alot of calories on the tread mill, just wondered how long that took you?

 

[tiggerfan]

I spend anywhere between 20 mins & 35 mins every evening on the treadmill, and try and burn a min of 300 cals, the rest I burn at the gym in the mornings, I try and burn at least 1000 cals a day, but my gyms getting revamped, so theres not a lot of machines that I can use, and when I can use them, theres always a que, so cant spend as long as I'd like to

 

[tiggerfan]

Day 18
b- fruit & fibre +10 grapes (200 cals)
ps-200g melon (50cals)
l- 1x slice bread, 205g sketti + 1 egg (300 cals)
ps- 200g melon (50 cals)
t- pork,sage & pineapple burgers x2, + salad (400 cals)
snack-100 cals
snack-100 cals
milk-450 mls (200 cals)
total-1400
exercise- will do some toning

 

[tiggerfan]

Day 19
b- fruit & fibre + 10 grapes
ps- 200g melon
l- bacon pitta + cherry toms
ps- pink & white
t- spicy salmon steak, new spuds & green veg
milk - 450 mls
total - 1200 cals
exercise - body pump class, and lots of treadmill