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Karens Food Diary

Discussion in 'Rosemary Conley - Food Diaries' started by tiggerfan, 24 June 2010 Social URL.

  1. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    1st day
    b- 50g fruit & fibre + 10 grapes
    ps- 150g strawberries
    l- brunch pitta
    ps- 150g strawberries
    t- spag bol
    milk 450mls
    total = 1200 cals
     
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  3. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    2nd day

    b- fruit & fibre(50g) + 10 grapes
    ps- 150g strawberries
    l- blt sarnie
    ps- 12 grapes
    t- spicy pork steak, served with a mixed salad ( lettuce,cucumber,beetroot,toms)
    milk - 450 mls
    calories = 1200
    am planning on 1.5-2hrs in gym today
     
  4. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 3
    b- fruit & fibre(50g) + 10 grapes
    ps- 20g sultanas
    l- chicken noodle soup & wholemeal pitta
    ps- 150g strawberries
    t- asda ready meal chicken tikka masala & rice
    milk - 450 mls
    calories = 1200
    going to try and a exercise dvd today
     
    Last edited: 26 June 2010
  5. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    day 4
    b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    l- chicken pasta
    ps- 150g strawberries
    t- salmon steak, spuds, peas, broccoli
    milk - 450mls
    calories= 1200
    exercise - non today, did a Davina dvd yesterday, and can hardly move
     
  6. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 5
    b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    l- tinned soup (400g) + 1 muller yog
    ps - 150g strawberries
    t- WW ready meal sweet chilli chicken
    milk - 450 mls
    calories = 1200
    exercise - 45 min spin class + 1 hr gym session
     
  7. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 6
    b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    l- egg & b.beans on toast
    ps- stewed rhubarb & sweetner
    t- chicken curry
    milk - 450 mls
    calories = 1200
    exercise - 55 min body-pump class + 1 hr gym session
     
  8. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 7 - Weigh in day

    b- b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    1 cup of coffee


    Day 8
    b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    l- brunch pitta
    ps- 150g strawberries
    t- pork steak, 200g any veg, 115g spuds, gravy, 1tbsp applw sauce
    milk 450mls
    total = 1200 cals
     
  9. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 9
    b - fruit & fibre (50g) +10 grapes
    ps - 1x pink & white
    l- blt sarnie
    ps- 150g strawberries
    t- spicy pork steak
    milk 450mls
    total = 1200 cals
    exercise - 300 cals
     
  10. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 10
    b- 30g muesli, 100g 0% fat free greek yog,
    ps- 150g strawberries
    l- chicken pasta salad
    ps-150g strawberries
    t- spag bol
    milk 450 mls
    total = 1200 cals
    exercise - dont know, might go on treadmill later
     
  11. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Just read your OOOps post, and after having read your food diary it doesnt look that bad to me. There is hope for that 1lb after all!
    x
     
  12. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 11
    b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    l- chicken pasta salad
    ps-150g strawberries
    t- ready meal
    milk 450 mls
    total = 1200 cals
    exercise - walking round a zoo, and I'll be going on treadmill in evening, so will be at least 400 cals burnt
     
  13. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 12
    b - fruit & fibre (50g) +10 grapes
    ps- pink & white
    l- 205g tinned sketti on 1 slice toast, & 1 muller yog
    ps- 150g strawberries
    t- oven baked spicy salmon & veg
    milk 450 mls
    total = 1200 cals
    Exercise - Body Pump (gym class), + 700 cals burnt
     
  14. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 13
    b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    l- blt sarnie
    ps - 20g sultanas
    t- ready meal
    milk 450 mls
    total = 1200 cals
    exercise - nothing, hurt my neck in Body Pump
     
  15. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 14
    Weigh in day
    b- fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    1 cup of coffee

    Day 15 - now on 1400 cals

    b - fruit & fibre (50g) +10 grapes
    ps - 150g strawberries
    l- chicken pasta salad
    ps- pink & white
    t- spag bol
    snack - muller yog
    snack - 100 cal choc bar
    milk 450 mls
    total = 1400 cals
    exercise - treadmill - 700 cals
     
  16. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 16
    b- 30g muesli, 100g 0% fat free greek yog,
    ps- 150g strawberries
    l- chicken noodle soup & wholemeal pitta
    ps- 12 grapes
    t - 2x sausage, 1x egg, 4x turkey rashers, 115g b.beans
    snack - cadbury's light choc mousse (60 cals)
    snack - 3x mini milks
    milk - 450 mls
    total = 1400 cals
    exercise -550 cals burnt on treadmill
     
    Last edited: 9 July 2010
  17. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 17 (hopefully I'll stick to it, having a bad day, and its only 8:30am)
    b- fruit & fibre +10 grapes
    ps-200g melon
    l-1/2 bounty bar (130 cals) & 4 biscuits (200 cals)
    ps- 200g melon
    t- lemon & ginger chicken, spuds & salad
    snack-100 cals
    snack-100 cals
    milk-450 mls
    total-1280
    exercise- managed to burn 1054 calories at the gym, might burn some more later this evening
     
    Last edited: 10 July 2010
  18. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Noticed you are burning alot of calories on the tread mill, just wondered how long that took you?
     
  19. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    I spend anywhere between 20 mins & 35 mins every evening on the treadmill, and try and burn a min of 300 cals, the rest I burn at the gym in the mornings, I try and burn at least 1000 cals a day, but my gyms getting revamped, so theres not a lot of machines that I can use, and when I can use them, theres always a que, so cant spend as long as I'd like to
     
  20. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 18
    b- fruit & fibre +10 grapes (200 cals)
    ps-200g melon (50cals)
    l- 1x slice bread, 205g sketti + 1 egg (300 cals)
    ps- 200g melon (50 cals)
    t- pork,sage & pineapple burgers x2, + salad (400 cals)
    snack-100 cals
    snack-100 cals
    milk-450 mls (200 cals)
    total-1400
    exercise- will do some toning
     
    Last edited: 11 July 2010
  21. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    Day 19
    b- fruit & fibre + 10 grapes
    ps- 200g melon
    l- bacon pitta + cherry toms
    ps- pink & white
    t- spicy salmon steak, new spuds & green veg
    milk - 450 mls
    total - 1200 cals
    exercise - body pump class, and lots of treadmill
     
    Last edited: 12 July 2010
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