1st day
b- 50g fruit & fibre + 10 grapes
ps- 150g strawberries
l- brunch pitta
ps- 150g strawberries
t- spag bol
milk 450mls
total = 1200 cals

 

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2nd day

b- fruit & fibre(50g) + 10 grapes
ps- 150g strawberries
l- blt sarnie
ps- 12 grapes
t- spicy pork steak, served with a mixed salad ( lettuce,cucumber,beetroot,toms)
milk - 450 mls
calories = 1200
am planning on 1.5-2hrs in gym today

 

Day 3
b- fruit & fibre(50g) + 10 grapes
ps- 20g sultanas
l- chicken noodle soup & wholemeal pitta
ps- 150g strawberries
t- asda ready meal chicken tikka masala & rice
milk - 450 mls
calories = 1200
going to try and a exercise dvd today

 

day 4
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- chicken pasta
ps- 150g strawberries
t- salmon steak, spuds, peas, broccoli
milk - 450mls
calories= 1200
exercise - non today, did a Davina dvd yesterday, and can hardly move

 

Day 5
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- tinned soup (400g) + 1 muller yog
ps - 150g strawberries
t- WW ready meal sweet chilli chicken
milk - 450 mls
calories = 1200
exercise - 45 min spin class + 1 hr gym session

 

Day 6
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- egg & b.beans on toast
ps- stewed rhubarb & sweetner
t- chicken curry
milk - 450 mls
calories = 1200
exercise - 55 min body-pump class + 1 hr gym session

 

Day 7 - Weigh in day

b- b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
1 cup of coffee


Day 8
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- brunch pitta
ps- 150g strawberries
t- pork steak, 200g any veg, 115g spuds, gravy, 1tbsp applw sauce
milk 450mls
total = 1200 cals

 

Day 9
b - fruit & fibre (50g) +10 grapes
ps - 1x pink & white
l- blt sarnie
ps- 150g strawberries
t- spicy pork steak
milk 450mls
total = 1200 cals
exercise - 300 cals

 

Day 10
b- 30g muesli, 100g 0% fat free greek yog,
ps- 150g strawberries
l- chicken pasta salad
ps-150g strawberries
t- spag bol
milk 450 mls
total = 1200 cals
exercise - dont know, might go on treadmill later

 

Just read your OOOps post, and after having read your food diary it doesnt look that bad to me. There is hope for that 1lb after all!
x

 

Day 11
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- chicken pasta salad
ps-150g strawberries
t- ready meal
milk 450 mls
total = 1200 cals
exercise - walking round a zoo, and I'll be going on treadmill in evening, so will be at least 400 cals burnt

 

Day 12
b - fruit & fibre (50g) +10 grapes
ps- pink & white
l- 205g tinned sketti on 1 slice toast, & 1 muller yog
ps- 150g strawberries
t- oven baked spicy salmon & veg
milk 450 mls
total = 1200 cals
Exercise - Body Pump (gym class), + 700 cals burnt

 

Day 13
b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- blt sarnie
ps - 20g sultanas
t- ready meal
milk 450 mls
total = 1200 cals
exercise - nothing, hurt my neck in Body Pump

 

Day 14
Weigh in day
b- fruit & fibre (50g) +10 grapes
ps - 150g strawberries
1 cup of coffee

Day 15 - now on 1400 cals

b - fruit & fibre (50g) +10 grapes
ps - 150g strawberries
l- chicken pasta salad
ps- pink & white
t- spag bol
snack - muller yog
snack - 100 cal choc bar
milk 450 mls
total = 1400 cals
exercise - treadmill - 700 cals

 

Day 16
b- 30g muesli, 100g 0% fat free greek yog,
ps- 150g strawberries
l- chicken noodle soup & wholemeal pitta
ps- 12 grapes
t - 2x sausage, 1x egg, 4x turkey rashers, 115g b.beans
snack - cadbury's light choc mousse (60 cals)
snack - 3x mini milks
milk - 450 mls
total = 1400 cals
exercise -550 cals burnt on treadmill

 

Day 17 (hopefully I'll stick to it, having a bad day, and its only 8:30am)
b- fruit & fibre +10 grapes
ps-200g melon
l-1/2 bounty bar (130 cals) & 4 biscuits (200 cals)
ps- 200g melon
t- lemon & ginger chicken, spuds & salad
snack-100 cals
snack-100 cals
milk-450 mls
total-1280
exercise- managed to burn 1054 calories at the gym, might burn some more later this evening

 

Noticed you are burning alot of calories on the tread mill, just wondered how long that took you?

 

I spend anywhere between 20 mins & 35 mins every evening on the treadmill, and try and burn a min of 300 cals, the rest I burn at the gym in the mornings, I try and burn at least 1000 cals a day, but my gyms getting revamped, so theres not a lot of machines that I can use, and when I can use them, theres always a que, so cant spend as long as I'd like to

 

Day 18
b- fruit & fibre +10 grapes (200 cals)
ps-200g melon (50cals)
l- 1x slice bread, 205g sketti + 1 egg (300 cals)
ps- 200g melon (50 cals)
t- pork,sage & pineapple burgers x2, + salad (400 cals)
snack-100 cals
snack-100 cals
milk-450 mls (200 cals)
total-1400
exercise- will do some toning

 

Day 19
b- fruit & fibre + 10 grapes
ps- 200g melon
l- bacon pitta + cherry toms
ps- pink & white
t- spicy salmon steak, new spuds & green veg
milk - 450 mls
total - 1200 cals
exercise - body pump class, and lots of treadmill