Karen's Slimming World Journey

Discussion in 'Slimming World - Food Diaries' started by kazbryn, 23 February 2011 Social URL.

  1. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Hi
    I have decided that I need to start a diary and hopefully track my weight loss to target. I would like to get to target this year! If I can lose about 3stone 7lbs then i would be happy.

    So here goes:
    February 23rd EE
    B'fast: Melon, Mango and strawberrries
    Lunch: Wholemeal roll, ham, rocket and tomato, yoghurt
    Dinner: Lasagne (EE Cook book) salad
    Snacks: fruit and yoghurt
    Drinks tea, coffee and 2 litres water

    Lasagne 1.5syns, wholemeal roll (HXB)

    Week 1: Lost 3lbs ;)
    Week 2: Lost 2lbs ;)
     
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  3. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Sounds nice, good luck with your diary, I find mine keeps me on track and also as I'm new gives me feedback from 'experts'.
     
  4. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    oops forgot to fill this in!!!

    26th February
    B'fast: Special K (b)with muller light yoghurt
    Lunch: Ham, cucumber, tomato, lettuce, beetroot, strawberries, muller light yoghurt
    Dinner: SW Doner Kebab meat, SW chips (b) and mixed salad
     
  5. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    27th February Green Day
    B'fast: Muller light yoghurt, fruit
    Lunch: Pasta Pot Shot - Tomato and Herb (Free), banana, yoghurt
    Dinner: Boiled Potatoes, green beans, carrots, gammon(B), parsley sauce (3 SYNS) melon, sugar free jelly 1/2 SYN

    Drinks: 2 litres water, tea and coffee
     
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