Hi
I have decided that I need to start a diary and hopefully track my weight loss to target. I would like to get to target this year! If I can lose about 3stone 7lbs then i would be happy.
So here goes:
February 23rd EE
B'fast: Melon, Mango and strawberrries
Lunch: Wholemeal roll, ham, rocket and tomato, yoghurt
Dinner: Lasagne (EE Cook book) salad
Snacks: fruit and yoghurt
Drinks tea, coffee and 2 litres water
Lasagne 1.5syns, wholemeal roll (HXB)
Week 1: Lost 3lbs
Week 2: Lost 2lbs
I have decided that I need to start a diary and hopefully track my weight loss to target. I would like to get to target this year! If I can lose about 3stone 7lbs then i would be happy.
So here goes:
February 23rd EE
B'fast: Melon, Mango and strawberrries
Lunch: Wholemeal roll, ham, rocket and tomato, yoghurt
Dinner: Lasagne (EE Cook book) salad
Snacks: fruit and yoghurt
Drinks tea, coffee and 2 litres water
Lasagne 1.5syns, wholemeal roll (HXB)
Week 1: Lost 3lbs
Week 2: Lost 2lbs